12.6 km | 01:11:11 | 05:38/km日期: 2022-08-05 18:44 - 總爬升: 180 m - 平均心率: 142 - 卡路里: 685 Cal - 平均步頻: 210 - 溫度: 31°C - 濕度: 70% - PM2.5: 良好(4)
Pace: 05'59" / 05'52" / 05'54" / 05'26" / 06'03" / 07'22" / 05'08" / 05'27" / 04'57" / 05'12" / 05'03" / 05'43" / 05'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'59" (+01'03") | 1000 / 1000 |
2 | | 05'50" (+00'54") | 1000 / 2000 |
3 | | 05'54" (+00'58") | 1000 / 3000 |
4 | | 05'26" (+00'30") | 1000 / 4000 |
5 | | 06'02" (+01'06") | 1000 / 5000 |
6 | | 07'22" (+02'26") | 1000 / 6000 |
7 | | 05'08" (+00'12") | 1000 / 7000 |
8 | | 05'26" (+00'30") | 1000 / 8000 |
9 | | 04'56" | 1000 / 9000 |
10 | | 05'12" (+00'16") | 1000 / 10000 |
11 | | 05'02" (+00'06") | 1000 / 11000 |
12 | | 05'28" (+00'32") | 1000 / 12000 |
13 | | 05'31" (+00'35") | 606 / 12606 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
8月累積里程 :
237.36 km NIKE 白%2 累積 :
3150.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'59" | 00:05'59" |
2 | 05'52" | 00:11'51" |
3 | 05'54" | 00:17'45" |
4 | 05'26" | 00:23'11" |
5 | 06'03" | 00:29'14" |
6 | 07'22" | 00:36'36" |
7 | 05'08" | 00:41'44" |
8 | 05'27" | 00:47'11" |
9 | 04'57" | 00:52'08" |
10 | 05'12" | 00:57'20" |
11 | 05'03" | 01:02'23" |
12 | 05'43" | 01:08'06" |
12.6 | 05'31" | 01:11'27" |