13.2 km | 01:14:19 | 05:38/km日期: 2022-08-05 18:38 - 平均心率: 155 - 卡路里: 937 Cal - 平均步頻: 168 - 溫度: 31°C - 濕度: 63% - PM2.5: 良好(8)
Pace: 05'50" / 05'46" / 08'11" / 03'57" / 04'03" / 04'01" / 05'35" / 05'41" / 04'50" / 05'37" / 07'22" / 06'06" / 06'08" / 06'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'50" (+02'16") | 1000 / 1000 |
2 | | 05'46" (+02'12") | 1000 / 2000 |
3 | | 10'08" (+06'34") | 671 / 2671 |
4 | | 04'00" (+00'26") | 403 / 3075 |
5 | | 04'00" (+00'26") | 413 / 3489 |
6 | | 03'55" (+00'21") | 416 / 3905 |
7 | | 04'04" (+00'30") | 412 / 4317 |
8 | | 04'00" (+00'26") | 414 / 4732 |
9 | | 03'59" (+00'25") | 417 / 5149 |
10 | | 04'04" (+00'30") | 405 / 5554 |
11 | | 04'05" (+00'31") | 414 / 5969 |
12 | | 03'34" | 416 / 6385 |
13 | | 17'14" (+13'40") | 61 / 6446 |
14 | | 05'19" (+01'45") | 836 / 7282 |
15 | | 03'43" (+00'09") | 207 / 7490 |
16 | | 12'00" (+08'26") | 194 / 7684 |
17 | | 03'50" (+00'16") | 401 / 8086 |
18 | | 03'48" (+00'14") | 405 / 8492 |
19 | | 13'38" (+10'04") | 114 / 8606 |
20 | | 03'46" (+00'12") | 407 / 9013 |
21 | | 03'44" (+00'10") | 414 / 9428 |
22 | | 07'01" (+03'27") | 1000 / 10428 |
23 | | 06'58" (+03'24") | 1000 / 11428 |
24 | | 06'03" (+02'29") | 1000 / 12428 |
25 | | 06'13" (+02'39") | 761 / 13189 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
8月累積里程 :
132.00 km nike Zoom fly 4 累積 :
196.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'50" | 00:05'50" |
2 | 05'46" | 00:11'36" |
3 | 08'11" | 00:19'47" |
4 | 03'57" | 00:23'44" |
5 | 04'03" | 00:27'47" |
6 | 04'01" | 00:31'48" |
7 | 05'35" | 00:37'23" |
8 | 05'41" | 00:43'04" |
9 | 04'50" | 00:47'54" |
10 | 05'37" | 00:53'31" |
11 | 07'22" | 01:00'53" |
12 | 06'06" | 01:06'59" |
13 | 06'08" | 01:13'07" |
13.2 | 06'20" | 01:14'19" |