9.0 km | 00:46:14 | 05:09/km日期: 2022-08-04 18:27 - 地點: 鳳山體育場 - 天氣: 涼爽 - 平均心率: 146 - 卡路里: 600 Cal - 平均步頻: 180 - 溫度: 30°C - 濕度: 79%
Pace: 04'54" / 04'54" / 05'01" / 04'57" / 05'35" / 04'36" / 05'11" / 04'57" / 06'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'24" (+00'06") | 416 / 416 |
2 | | 03'28" (+00'10") | 417 / 833 |
3 | | 23'40" (+20'22") | 73 / 906 |
4 | | 03'18" | 423 / 1330 |
5 | | 03'29" (+00'11") | 420 / 1750 |
6 | | 29'18" (+26'00") | 57 / 1807 |
7 | | 03'29" (+00'11") | 404 / 2212 |
8 | | 03'31" (+00'13") | 413 / 2626 |
9 | | 26'08" (+22'50") | 65 / 2691 |
10 | | 03'32" (+00'14") | 407 / 3098 |
11 | | 03'29" (+00'11") | 412 / 3511 |
12 | | 25'49" (+22'31") | 66 / 3577 |
13 | | 03'28" (+00'10") | 410 / 3988 |
14 | | 03'27" (+00'09") | 411 / 4399 |
15 | | 29'36" (+26'18") | 80 / 4480 |
16 | | 03'27" (+00'09") | 419 / 4900 |
17 | | 03'26" (+00'08") | 425 / 5325 |
18 | | 23'41" (+20'23") | 55 / 5380 |
19 | | 03'32" (+00'14") | 407 / 5788 |
20 | | 03'23" (+00'05") | 429 / 6217 |
21 | | 31'19" (+28'01") | 62 / 6280 |
22 | | 03'29" (+00'11") | 406 / 6687 |
23 | | 03'20" (+00'02") | 422 / 7110 |
24 | | 25'32" (+22'14") | 68 / 7178 |
25 | | 03'29" (+00'11") | 411 / 7590 |
26 | | 03'29" (+00'11") | 408 / 7999 |
27 | | 30'00" (+26'42") | 98 / 8097 |
28 | | 03'29" (+00'11") | 414 / 8512 |
29 | | 03'32" (+00'14") | 420 / 8932 |
30 | | 09'12" (+05'54") | 28 / 8961 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
8月累積里程 :
354.05 km ![](images/shoe.png)
ASICS TARTHEREDGE2 虎走 28.5 累積 :
3506.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'54" | 00:04'54" |
2 | 04'54" | 00:09'48" |
3 | 05'01" | 00:14'49" |
4 | 04'57" | 00:19'46" |
5 | 05'35" | 00:25'21" |
6 | 04'36" | 00:29'57" |
7 | 05'11" | 00:35'08" |
8 | 04'57" | 00:40'05" |
9.0 | 06'24" | 00:46'15" |