8.5 km | 00:40:02 | 04:42/km日期: 2022-08-04 19:31 - 平均心率: 154 - 卡路里: 485 Cal - 平均步頻: 194 - 溫度: 30°C - 濕度: 72%
Pace: 03'53" / 05'27" / 03'50" / 05'35" / 03'55" / 05'38" / 05'44" / 04'03" / 03'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'58" (+00'11") | 397 / 397 |
2 | | 03'51" (+00'04") | 409 / 806 |
3 | | 03'47" | 405 / 1212 |
4 | | 03'47" | 412 / 1624 |
5 | | 21'53" (+18'06") | 90 / 1715 |
6 | | 03'49" (+00'02") | 406 / 2122 |
7 | | 03'53" (+00'06") | 410 / 2533 |
8 | | 03'49" (+00'02") | 409 / 2943 |
9 | | 03'52" (+00'05") | 409 / 3352 |
10 | | 21'20" (+17'33") | 93 / 3446 |
11 | | 03'59" (+00'12") | 399 / 3846 |
12 | | 03'54" (+00'07") | 406 / 4252 |
13 | | 03'51" (+00'04") | 411 / 4664 |
14 | | 03'56" (+00'09") | 403 / 5067 |
15 | | 22'34" (+18'47") | 88 / 5155 |
16 | | 04'03" (+00'16") | 395 / 5550 |
17 | | 03'59" (+00'12") | 410 / 5961 |
18 | | 04'00" (+00'13") | 402 / 6364 |
19 | | 04'00" (+00'13") | 403 / 6768 |
20 | | 22'44" (+18'57") | 89 / 6857 |
21 | | 04'05" (+00'18") | 403 / 7261 |
22 | | 04'01" (+00'14") | 405 / 7666 |
23 | | 04'05" (+00'18") | 407 / 8074 |
24 | | 03'58" (+00'11") | 411 / 8486 |
25 | | 01'48" | 8 / 8494 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
8月累積里程 : 337.56 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'53" | 00:03'53" |
2 | 05'27" | 00:09'20" |
3 | 03'50" | 00:13'10" |
4 | 05'35" | 00:18'45" |
5 | 03'55" | 00:22'40" |
6 | 05'38" | 00:28'18" |
7 | 05'44" | 00:34'02" |
8 | 04'03" | 00:38'05" |
8.5 | 03'56" | 00:40'02" |