13.0 km | 01:20:49 | 06:12/km日期: 2022-08-04 18:46 - 平均心率: 118 - 卡路里: 513 Cal - 平均步頻: 148 - 溫度: 30°C - 濕度: 79%
Pace: 07'30" / 06'08" / 06'04" / 05'54" / 07'27" / 10'56" / 13'57" / 10'35" / 01'42" / 04'13" / 01'48" / 02'39" / 01'49" / 02'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'34" (+05'52") | 1000 / 1000 |
2 | | 06'07" (+04'25") | 1000 / 2000 |
3 | | 06'04" (+04'22") | 1000 / 3000 |
4 | | 05'53" (+04'11") | 1000 / 4000 |
5 | | 07'27" (+05'45") | 1000 / 5000 |
6 | | 10'56" (+09'14") | 1000 / 6000 |
7 | | 13'56" (+12'14") | 1000 / 7000 |
8 | | 10'35" (+08'53") | 1000 / 8000 |
9 | | 01'42" | 1000 / 9000 |
10 | | 04'12" (+02'30") | 1000 / 10000 |
11 | | 01'48" (+00'06") | 1000 / 11000 |
12 | | 02'38" (+00'56") | 1000 / 12000 |
13 | | 01'49" (+00'07") | 1000 / 13000 |
14 | | 01'57" (+00'15") | 25 / 13025 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 5962~7246 | 65~79% |
2:M馬拉松配速區 | 7246~8163 | 79~89% |
3:T乳酸耐力區 | 8163~8439 | 89~92% |
4:A無氧耐力區 | 8439~8943 | 92~97.5% |
5:I最大耗氧區 | 8943~9173 | 97.5~100% |
最大心率為9173 點此去設定最大心率 |
8月累積里程 : 421.68 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'30" | 00:07'30" |
2 | 06'08" | 00:13'38" |
3 | 06'04" | 00:19'42" |
4 | 05'54" | 00:25'36" |
5 | 07'27" | 00:33'03" |
6 | 10'56" | 00:43'59" |
7 | 13'57" | 00:57'56" |
8 | 10'35" | 01:08'31" |
9 | 01'42" | 01:10'13" |
10 | 04'13" | 01:14'26" |
11 | 01'48" | 01:16'14" |
12 | 02'39" | 01:18'53" |
13 | 01'49" | 01:20'42" |
13.0 | 01'57" | 01:20'45" |