8.7 km | 00:46:32 | 05:19/km日期: 2022-08-04 18:27 - 平均心率: 138 - 卡路里: 454 Cal - 平均步頻: 180 - 溫度: 30°C - 濕度: 79%
Pace: 04'53" / 04'55" / 06'20" / 04'49" / 04'46" / 06'05" / 04'37" / 06'08" / 05'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'20" (+00'13") | 417 / 417 |
2 | | 03'16" (+00'09") | 220 / 638 |
3 | | 25'47" (+22'40") | 70 / 708 |
4 | | 03'13" (+00'06") | 424 / 1132 |
5 | | 03'13" (+00'06") | 214 / 1347 |
6 | | 24'40" (+21'33") | 79 / 1426 |
7 | | 03'09" (+00'02") | 431 / 1858 |
8 | | 03'17" (+00'10") | 215 / 2073 |
9 | | 20'49" (+17'42") | 87 / 2161 |
10 | | 03'07" | 430 / 2591 |
11 | | 03'18" (+00'11") | 209 / 2801 |
12 | | 21'33" (+18'26") | 86 / 2887 |
13 | | 03'16" (+00'09") | 420 / 3307 |
14 | | 03'09" (+00'02") | 220 / 3527 |
15 | | 21'03" (+17'56") | 89 / 3617 |
16 | | 03'18" (+00'11") | 423 / 4040 |
17 | | 03'11" (+00'04") | 216 / 4256 |
18 | | 20'23" (+17'16") | 86 / 4343 |
19 | | 03'13" (+00'06") | 427 / 4770 |
20 | | 03'13" (+00'06") | 216 / 4986 |
21 | | 17'49" (+14'42") | 96 / 5082 |
22 | | 03'15" (+00'08") | 423 / 5506 |
23 | | 03'11" (+00'04") | 215 / 5721 |
24 | | 21'47" (+18'40") | 80 / 5801 |
25 | | 03'10" (+00'03") | 429 / 6231 |
26 | | 03'12" (+00'05") | 216 / 6447 |
27 | | 16'16" (+13'09") | 106 / 6554 |
28 | | 03'15" (+00'08") | 419 / 6974 |
29 | | 03'09" (+00'02") | 216 / 7190 |
30 | | 06'29" (+03'22") | 1000 / 8190 |
31 | | 05'28" (+02'21") | 555 / 8746 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
8月累積里程 :
435.72 km ASICS Metaracer 累積 :
716.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'53" | 00:04'53" |
2 | 04'55" | 00:09'48" |
3 | 06'20" | 00:16'08" |
4 | 04'49" | 00:20'57" |
5 | 04'46" | 00:25'43" |
6 | 06'05" | 00:31'48" |
7 | 04'37" | 00:36'25" |
8 | 06'08" | 00:42'33" |
8.7 | 05'20" | 00:46'32" |