12.2 km | 01:13:02 | 05:58/km日期: 2022-08-04 17:59 - 平均心率: 143 - 卡路里: 818 Cal - 平均步頻: 176 - 溫度: 32°C - 濕度: 64%
Pace: 05'28" / 05'11" / 05'03" / 15'40" / 06'18" / 06'17" / 06'22" / 06'32" / 06'09" / 05'30" / 14'42" / 06'06" / 05'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'28" (+01'48") | 1000 / 1000 |
2 | | 05'10" (+01'30") | 1000 / 2000 |
3 | | 05'03" (+01'23") | 1000 / 3000 |
4 | | 04'01" (+00'21") | 409 / 3409 |
5 | | 25'53" (+22'13") | 57 / 3467 |
6 | | 03'47" (+00'07") | 401 / 3868 |
7 | | 27'20" (+23'40") | 55 / 3924 |
8 | | 03'44" (+00'04") | 410 / 4334 |
9 | | 25'55" (+22'15") | 58 / 4392 |
10 | | 03'44" (+00'04") | 413 / 4806 |
11 | | 23'49" (+20'09") | 64 / 4870 |
12 | | 03'40" | 415 / 5285 |
13 | | 21'18" (+17'38") | 71 / 5357 |
14 | | 03'46" (+00'06") | 414 / 5771 |
15 | | 24'19" (+20'39") | 61 / 5833 |
16 | | 03'52" (+00'12") | 406 / 6240 |
17 | | 21'41" (+18'01") | 67 / 6307 |
18 | | 03'49" (+00'09") | 413 / 6720 |
19 | | 27'46" (+24'06") | 54 / 6775 |
20 | | 03'52" (+00'12") | 412 / 7187 |
21 | | 21'25" (+17'45") | 73 / 7261 |
22 | | 03'51" (+00'11") | 409 / 7671 |
23 | | 26'20" (+22'40") | 60 / 7732 |
24 | | 03'53" (+00'13") | 408 / 8140 |
25 | | 30'19" (+26'39") | 53 / 8194 |
26 | | 03'46" (+00'06") | 407 / 8601 |
27 | | 05'46" (+02'06") | 1000 / 9601 |
28 | | 06'00" (+02'20") | 1000 / 10601 |
29 | | 06'20" (+02'40") | 1000 / 11601 |
30 | | 05'53" (+02'13") | 607 / 12208 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
8月累積里程 :
275.87 km Nike Vaporfly Next% - 橘 累積 :
575.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'28" | 00:05'28" |
2 | 05'11" | 00:10'39" |
3 | 05'03" | 00:15'42" |
4 | 15'40" | 00:31'22" |
5 | 06'18" | 00:37'40" |
6 | 06'17" | 00:43'57" |
7 | 06'22" | 00:50'19" |
8 | 06'32" | 00:56'51" |
9 | 06'09" | 01:03'00" |
10 | 05'30" | 01:08'30" |
11 | 14'42" | 01:23'12" |
12 | 06'06" | 01:29'18" |
12.2 | 05'49" | 01:30'31" |