10.0 km | 00:58:54 | 05:53/km日期: 2022-08-04 18:17 - 平均心率: 150 - 卡路里: 634 Cal - 平均步頻: 182 - 溫度: 30°C - 濕度: 79%
Pace: 05'58" / 05'50" / 05'55" / 05'59" / 05'50" / 05'50" / 05'53" / 05'54" / 05'54" / 05'49" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'09") | 1000 / 1000 |
| 2 | | 05'50" (+00'01") | 1000 / 2000 |
| 3 | | 05'54" (+00'05") | 1000 / 3000 |
| 4 | | 05'58" (+00'09") | 1000 / 4000 |
| 5 | | 05'50" (+00'01") | 1000 / 5000 |
| 6 | | 05'49" | 1000 / 6000 |
| 7 | | 05'52" (+00'03") | 1000 / 7000 |
| 8 | | 05'54" (+00'05") | 1000 / 8000 |
| 9 | | 05'54" (+00'05") | 1000 / 9000 |
| 10 | | 05'49" | 1000 / 10000 |
| 11 | | 04'23" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
8月累積里程 : 103.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'50" | 00:11'48" |
| 3 | 05'55" | 00:17'43" |
| 4 | 05'59" | 00:23'42" |
| 5 | 05'50" | 00:29'32" |
| 6 | 05'50" | 00:35'22" |
| 7 | 05'53" | 00:41'15" |
| 8 | 05'54" | 00:47'09" |
| 9 | 05'54" | 00:53'03" |
| 10 | 05'49" | 00:58'52" |
| 10.0 | 05'04" | 00:58'55" |
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