11.2 km | 01:14:22 | 06:39/km日期: 2022-08-04 04:10 - 卡路里: 603 Cal - 總步數: 13584 - 平均步頻: 182 - 平均步幅: 82 cm - 溫度: 25°C - 濕度: 91% - PM2.5: 良好(8)
Pace: 07'18" / 06'53" / 06'56" / 06'54" / 07'01" / 07'02" / 06'27" / 06'28" / 05'56" / 06'03" / 05'46" / 09'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'19" (+01'33") | 1001 / 1001 | 178 / 76 |
2 | | 06'59" (+01'13") | 1002 / 2003 | 180 / 79 |
3 | | 06'59" (+01'13") | 1002 / 3005 | 181 / 79 |
4 | | 06'54" (+01'08") | 1001 / 4006 | 182 / 79 |
5 | | 06'59" (+01'13") | 1001 / 5008 | 181 / 78 |
6 | | 07'07" (+01'21") | 1001 / 6009 | 181 / 77 |
7 | | 06'31" (+00'45") | 1000 / 7009 | 183 / 83 |
8 | | 06'31" (+00'45") | 1000 / 8010 | 183 / 83 |
9 | | 06'05" (+00'19") | 1002 / 9013 | 185 / 88 |
10 | | 06'03" (+00'17") | 1000 / 10013 | 186 / 88 |
11 | | 05'46" | 1001 / 11014 | 186 / 92 |
12 | | 05'54" (+00'08") | 163 / 11178 | 186 / 90 |
8月累積里程 :
320.27 km 迪卡儂 運動休閒鞋 累積 :
1988.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'18" | 00:07'18" |
2 | 06'53" | 00:14'11" |
3 | 06'56" | 00:21'07" |
4 | 06'54" | 00:28'01" |
5 | 07'01" | 00:35'02" |
6 | 07'02" | 00:42'04" |
7 | 06'27" | 00:48'31" |
8 | 06'28" | 00:54'59" |
9 | 05'56" | 01:00'55" |
10 | 06'03" | 01:06'58" |
11 | 05'46" | 01:12'44" |
11.2 | 09'07" | 01:14'22" |