12.1 km | 01:37:19 | 08:02/km日期: 2022-08-03 18:30 - 平均心率: 166 - 卡路里: 1295 Cal - 平均步頻: 164 - 溫度: 29°C - 濕度: 70%
Pace: 07'53" / 06'34" / 07'03" / 06'27" / 15'36" / 06'27" / 08'10" / 07'16" / 06'01" / 08'38" / 35'14" / 13'15" / 02'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'53" (+01'52") | 1000 / 1000 |
2 | | 06'34" (+00'33") | 1000 / 2000 |
3 | | 07'03" (+01'02") | 1000 / 3000 |
4 | | 06'26" (+00'25") | 1000 / 4000 |
5 | | 07'57" (+01'56") | 1000 / 5000 |
6 | | 06'27" (+00'26") | 1000 / 6000 |
7 | | 08'09" (+02'08") | 1000 / 7000 |
8 | | 07'16" (+01'15") | 1000 / 8000 |
9 | | 06'01" | 1000 / 9000 |
10 | | 08'38" (+02'37") | 1000 / 10000 |
11 | | 11'21" (+05'20") | 1000 / 11000 |
12 | | 13'15" (+07'14") | 1000 / 12000 |
13 | | 02'31" | 104 / 12104 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
8月累積里程 : 265.07 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'53" | 00:07'53" |
2 | 06'34" | 00:14'27" |
3 | 07'03" | 00:21'30" |
4 | 06'27" | 00:27'57" |
5 | 15'36" | 00:43'33" |
6 | 06'27" | 00:50'00" |
7 | 08'10" | 00:58'10" |
8 | 07'16" | 01:05'26" |
9 | 06'01" | 01:11'27" |
10 | 08'38" | 01:20'05" |
11 | 35'14" | 01:55'19" |
12 | 13'15" | 02:08'34" |
12.1 | 02'33" | 02:08'50" |