18.3 km | 02:20:51 | 07:41/km日期: 2022-08-02 18:02 - 平均心率: 132 - 卡路里: 1273 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 76%
Pace: 07'29" / 06'07" / 07'45" / 06'17" / 06'26" / 07'44" / 06'30" / 06'27" / 07'34" / 06'38" / 09'10" / 06'34" / 09'31" / 07'39" / 06'30" / 08'16" / 07'48" / 12'04" / 14'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'29" (+01'22") | 1000 / 1000 |
2 | | 06'07" | 1000 / 2000 |
3 | | 07'45" (+01'38") | 1000 / 3000 |
4 | | 06'17" (+00'10") | 1000 / 4000 |
5 | | 06'25" (+00'18") | 1000 / 5000 |
6 | | 07'43" (+01'36") | 1000 / 6000 |
7 | | 06'30" (+00'23") | 1000 / 7000 |
8 | | 06'27" (+00'20") | 1000 / 8000 |
9 | | 07'33" (+01'26") | 1000 / 9000 |
10 | | 06'37" (+00'30") | 1000 / 10000 |
11 | | 09'09" (+03'02") | 1000 / 11000 |
12 | | 06'34" (+00'27") | 1000 / 12000 |
13 | | 09'30" (+03'23") | 1000 / 13000 |
14 | | 07'39" (+01'32") | 1000 / 14000 |
15 | | 06'29" (+00'22") | 1000 / 15000 |
16 | | 08'15" (+02'08") | 1000 / 16000 |
17 | | 07'48" (+01'41") | 1000 / 17000 |
18 | | 12'04" (+05'57") | 1000 / 18000 |
19 | | 14'29" (+08'22") | 301 / 18301 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
8月累積里程 : 265.07 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'29" | 00:07'29" |
2 | 06'07" | 00:13'36" |
3 | 07'45" | 00:21'21" |
4 | 06'17" | 00:27'38" |
5 | 06'26" | 00:34'04" |
6 | 07'44" | 00:41'48" |
7 | 06'30" | 00:48'18" |
8 | 06'27" | 00:54'45" |
9 | 07'34" | 01:02'19" |
10 | 06'38" | 01:08'57" |
11 | 09'10" | 01:18'07" |
12 | 06'34" | 01:24'41" |
13 | 09'31" | 01:34'12" |
14 | 07'39" | 01:41'51" |
15 | 06'30" | 01:48'21" |
16 | 08'16" | 01:56'37" |
17 | 07'48" | 02:04'25" |
18 | 12'04" | 02:16'29" |
18.3 | 14'30" | 02:20'51" |