5.1 km | 00:25:01 | 04:55/km日期: 2022-08-03 21:27 - 平均心率: 145 - 卡路里: 325 Cal - 平均步頻: 182 - 溫度: 30°C - 濕度: 66% - PM2.5: 良好(15)
Pace: 04'54" / 04'56" / 04'53" / 05'02" / 04'56" / 04'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'10" (+01'07") | 200 / 200 |
2 | | 04'42" (+00'39") | 205 / 405 |
3 | | 04'47" (+00'44") | 198 / 604 |
4 | | 04'57" (+00'54") | 195 / 799 |
5 | | 04'51" (+00'48") | 202 / 1001 |
6 | | 04'44" (+00'41") | 196 / 1198 |
7 | | 05'03" (+01'00") | 190 / 1389 |
8 | | 04'59" (+00'56") | 190 / 1579 |
9 | | 05'09" (+01'06") | 187 / 1766 |
10 | | 04'45" (+00'42") | 213 / 1980 |
11 | | 04'44" (+00'41") | 214 / 2194 |
12 | | 04'51" (+00'48") | 205 / 2400 |
13 | | 04'51" (+00'48") | 208 / 2609 |
14 | | 04'48" (+00'45") | 211 / 2820 |
15 | | 05'05" (+01'02") | 199 / 3020 |
16 | | 04'41" (+00'38") | 216 / 3237 |
17 | | 04'53" (+00'50") | 204 / 3441 |
18 | | 05'01" (+00'58") | 208 / 3650 |
19 | | 05'21" (+01'18") | 193 / 3843 |
20 | | 05'19" (+01'16") | 194 / 4037 |
21 | | 04'59" (+00'56") | 200 / 4237 |
22 | | 05'19" (+01'16") | 191 / 4429 |
23 | | 05'00" (+00'57") | 213 / 4642 |
24 | | 04'51" (+00'48") | 202 / 4844 |
25 | | 04'03" | 209 / 5053 |
26 | | 07'19" (+03'16") | 24 / 5078 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
8月累積里程 : 28.89 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'54" | 00:04'54" |
2 | 04'56" | 00:09'50" |
3 | 04'53" | 00:14'43" |
4 | 05'02" | 00:19'45" |
5 | 04'56" | 00:24'41" |
5.1 | 04'28" | 00:25'02" |