5.0 km | 00:25:10 | 05:02/km日期: 2022-08-01 21:07 - 平均心率: 146 - 卡路里: 332 Cal - 平均步頻: 168 - 溫度: 30°C - 濕度: 71% - PM2.5: 良好(15)
Pace: 04'52" / 05'00" / 04'59" / 05'09" / 05'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'43" (+00'17") | 206 / 206 |
2 | | 04'44" (+00'18") | 200 / 406 |
3 | | 04'59" (+00'33") | 203 / 610 |
4 | | 04'55" (+00'29") | 196 / 806 |
5 | | 04'51" (+00'25") | 202 / 1008 |
6 | | 04'52" (+00'26") | 198 / 1206 |
7 | | 05'07" (+00'41") | 191 / 1398 |
8 | | 04'59" (+00'33") | 197 / 1595 |
9 | | 05'04" (+00'38") | 203 / 1799 |
10 | | 04'54" (+00'28") | 196 / 1995 |
11 | | 04'46" (+00'20") | 202 / 2198 |
12 | | 05'09" (+00'43") | 193 / 2392 |
13 | | 04'54" (+00'28") | 193 / 2586 |
14 | | 05'08" (+00'42") | 201 / 2787 |
15 | | 04'51" (+00'25") | 199 / 2986 |
16 | | 05'05" (+00'39") | 203 / 3189 |
17 | | 05'14" (+00'48") | 193 / 3383 |
18 | | 05'18" (+00'52") | 188 / 3571 |
19 | | 05'04" (+00'38") | 203 / 3775 |
20 | | 05'03" (+00'37") | 204 / 3979 |
21 | | 05'19" (+00'53") | 190 / 4170 |
22 | | 05'09" (+00'43") | 200 / 4370 |
23 | | 05'08" (+00'42") | 191 / 4562 |
24 | | 04'58" (+00'32") | 204 / 4766 |
25 | | 04'26" | 198 / 4965 |
26 | | 11'27" (+07'01") | 32 / 4998 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
8月累積里程 : 28.89 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'52" | 00:04'52" |
2 | 05'00" | 00:09'52" |
3 | 04'59" | 00:14'51" |
4 | 05'09" | 00:20'00" |
5.0 | 05'10" | 00:25'10" |