7.4 km | 01:06:58 | 09:01/km日期: 2022-08-02 20:04 - 平均心率: 155 - 卡路里: 398 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 93% - PM2.5: 良好(8)
Pace: 08'49" / 09'17" / 08'59" / 08'42" / 09'20" / 09'00" / 08'50" / 09'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'24" (+01'14") | 250 / 250 |
2 | | 08'55" (+00'45") | 250 / 500 |
3 | | 08'48" (+00'38") | 250 / 750 |
4 | | 08'30" (+00'20") | 250 / 1000 |
5 | | 08'52" (+00'42") | 250 / 1250 |
6 | | 09'41" (+01'31") | 250 / 1500 |
7 | | 09'37" (+01'27") | 250 / 1750 |
8 | | 08'57" (+00'47") | 250 / 2000 |
9 | | 08'48" (+00'38") | 250 / 2250 |
10 | | 09'02" (+00'52") | 250 / 2500 |
11 | | 08'49" (+00'39") | 250 / 2751 |
12 | | 09'12" (+01'02") | 250 / 3001 |
13 | | 09'22" (+01'12") | 250 / 3251 |
14 | | 08'20" (+00'10") | 250 / 3501 |
15 | | 08'19" (+00'09") | 250 / 3751 |
16 | | 08'44" (+00'34") | 250 / 4001 |
17 | | 09'24" (+01'14") | 250 / 4251 |
18 | | 09'29" (+01'19") | 250 / 4501 |
19 | | 09'42" (+01'32") | 250 / 4751 |
20 | | 08'46" (+00'36") | 250 / 5001 |
21 | | 08'32" (+00'22") | 250 / 5252 |
22 | | 08'40" (+00'30") | 250 / 5502 |
23 | | 09'07" (+00'57") | 250 / 5752 |
24 | | 09'36" (+01'26") | 250 / 6002 |
25 | | 09'44" (+01'34") | 250 / 6252 |
26 | | 08'45" (+00'35") | 250 / 6502 |
27 | | 08'10" | 250 / 6752 |
28 | | 08'36" (+00'26") | 250 / 7002 |
29 | | 09'04" (+00'54") | 250 / 7252 |
30 | | 09'46" (+01'36") | 170 / 7422 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 2057~2500 | 65~79% |
2:M馬拉松配速區 | 2500~2816 | 79~89% |
3:T乳酸耐力區 | 2816~2911 | 89~92% |
4:A無氧耐力區 | 2911~3085 | 92~97.5% |
5:I最大耗氧區 | 3085~3165 | 97.5~100% |
最大心率為3165 點此去設定最大心率 |
8月累積里程 :
28.77 km ![](images/shoe.png)
HOKA HO1106527ACNT 累積 :
915.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'49" | 00:08'49" |
2 | 09'17" | 00:18'06" |
3 | 08'59" | 00:27'05" |
4 | 08'42" | 00:35'47" |
5 | 09'20" | 00:45'07" |
6 | 09'00" | 00:54'07" |
7 | 08'50" | 01:02'57" |
7.4 | 09'17" | 01:06'53" |