10.1 km | 01:21:44 | 08:04/km日期: 2022-08-02 12:04 - 平均心率: 156 - 卡路里: 1074 Cal - 平均步頻: 150 - 溫度: 27°C - 濕度: 84% - PM2.5: 良好(15)
Pace: 06'22" / 10'35" / 07'02" / 07'32" / 08'27" / 08'31" / 08'44" / 09'10" / 08'20" / 08'32" / 09'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'56" | 1000 / 1000 |
2 | | 07'17" (+00'21") | 1000 / 2000 |
3 | | 07'01" (+00'05") | 1000 / 3000 |
4 | | 07'31" (+00'35") | 1000 / 4000 |
5 | | 08'27" (+01'31") | 1000 / 5000 |
6 | | 08'30" (+01'34") | 1000 / 6000 |
7 | | 08'43" (+01'47") | 1000 / 7000 |
8 | | 09'09" (+02'13") | 1000 / 8000 |
9 | | 08'20" (+01'24") | 1000 / 9000 |
10 | | 08'31" (+01'35") | 1000 / 10000 |
11 | | 09'53" (+02'57") | 122 / 10122 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
8月累積里程 : 43.17 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'22" | 00:06'22" |
2 | 10'35" | 00:16'57" |
3 | 07'02" | 00:23'59" |
4 | 07'32" | 00:31'31" |
5 | 08'27" | 00:39'58" |
6 | 08'31" | 00:48'29" |
7 | 08'44" | 00:57'13" |
8 | 09'10" | 01:06'23" |
9 | 08'20" | 01:14'43" |
10 | 08'32" | 01:23'15" |
10.1 | 09'56" | 01:24'28" |