11.7 km | 01:00:58 | 05:13/km日期: 2022-08-02 16:30 - 平均心率: 154 - 卡路里: 691 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 85%
Pace: 05'58" / 04'59" / 05'11" / 04'57" / 05'10" / 04'51" / 05'12" / 04'47" / 05'05" / 05'34" / 05'06" / 06'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'56" (+02'08") | 1000 / 1000 |
2 | | 05'43" (+01'55") | 63 / 1063 |
3 | | 04'06" (+00'18") | 200 / 1263 |
4 | | 05'43" (+01'55") | 200 / 1463 |
5 | | 04'12" (+00'24") | 200 / 1663 |
6 | | 06'19" (+02'31") | 200 / 1863 |
7 | | 04'03" (+00'15") | 200 / 2063 |
8 | | 06'05" (+02'17") | 200 / 2263 |
9 | | 03'55" (+00'07") | 200 / 2463 |
10 | | 05'54" (+02'06") | 200 / 2663 |
11 | | 04'05" (+00'17") | 200 / 2863 |
12 | | 06'12" (+02'24") | 200 / 3063 |
13 | | 04'01" (+00'13") | 200 / 3263 |
14 | | 06'13" (+02'25") | 200 / 3463 |
15 | | 03'58" (+00'10") | 200 / 3663 |
16 | | 05'54" (+02'06") | 200 / 3863 |
17 | | 03'59" (+00'11") | 200 / 4063 |
18 | | 06'15" (+02'27") | 200 / 4263 |
19 | | 03'56" (+00'08") | 200 / 4463 |
20 | | 05'57" (+02'09") | 200 / 4663 |
21 | | 03'53" (+00'05") | 200 / 4863 |
22 | | 06'10" (+02'22") | 200 / 5063 |
23 | | 04'03" (+00'15") | 200 / 5263 |
24 | | 06'17" (+02'29") | 200 / 5463 |
25 | | 03'48" | 200 / 5663 |
26 | | 06'07" (+02'19") | 200 / 5863 |
27 | | 03'51" (+00'03") | 200 / 6063 |
28 | | 06'10" (+02'22") | 200 / 6263 |
29 | | 03'59" (+00'11") | 200 / 6463 |
30 | | 05'57" (+02'09") | 200 / 6663 |
31 | | 03'58" (+00'10") | 200 / 6863 |
32 | | 06'02" (+02'14") | 200 / 7063 |
33 | | 03'51" (+00'03") | 200 / 7263 |
34 | | 05'44" (+01'56") | 200 / 7463 |
35 | | 03'51" (+00'03") | 200 / 7663 |
36 | | 06'07" (+02'19") | 200 / 7863 |
37 | | 03'58" (+00'10") | 200 / 8063 |
38 | | 05'55" (+02'07") | 200 / 8263 |
39 | | 03'56" (+00'08") | 200 / 8463 |
40 | | 05'57" (+02'09") | 200 / 8663 |
41 | | 03'57" (+00'09") | 200 / 8863 |
42 | | 05'52" (+02'04") | 200 / 9063 |
43 | | 05'31" (+01'43") | 1000 / 10063 |
44 | | 05'08" (+01'20") | 1000 / 11063 |
45 | | 06'35" (+02'47") | 593 / 11656 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
8月累積里程 : 150.72 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'58" | 00:05'58" |
2 | 04'59" | 00:10'57" |
3 | 05'11" | 00:16'08" |
4 | 04'57" | 00:21'05" |
5 | 05'10" | 00:26'15" |
6 | 04'51" | 00:31'06" |
7 | 05'12" | 00:36'18" |
8 | 04'47" | 00:41'05" |
9 | 05'05" | 00:46'10" |
10 | 05'34" | 00:51'44" |
11 | 05'06" | 00:56'50" |
11.7 | 06'19" | 01:00'59" |