10.0 km | 01:02:04 | 06:11/km日期: 2022-08-01 20:12 - 平均心率: 137 - 卡路里: 560 Cal - 平均步頻: 168 - 溫度: 29°C - 濕度: 76% - PM2.5: 良好(10)
Pace: 07'46" / 06'36" / 06'23" / 06'10" / 06'00" / 06'02" / 06'09" / 05'47" / 05'46" / 05'15" / 04'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'20" (+03'24") | 400 / 400 |
2 | | 07'30" (+02'34") | 400 / 800 |
3 | | 06'57" (+02'01") | 400 / 1200 |
4 | | 06'35" (+01'39") | 400 / 1600 |
5 | | 06'29" (+01'33") | 400 / 2000 |
6 | | 06'23" (+01'27") | 400 / 2400 |
7 | | 06'22" (+01'26") | 400 / 2800 |
8 | | 06'13" (+01'17") | 400 / 3199 |
9 | | 06'11" (+01'15") | 400 / 3599 |
10 | | 06'10" (+01'14") | 400 / 3999 |
11 | | 05'59" (+01'03") | 400 / 4399 |
12 | | 05'52" (+00'56") | 400 / 4800 |
13 | | 06'08" (+01'12") | 400 / 5200 |
14 | | 06'06" (+01'10") | 400 / 5600 |
15 | | 05'58" (+01'02") | 400 / 6000 |
16 | | 06'06" (+01'10") | 400 / 6400 |
17 | | 06'07" (+01'11") | 400 / 6800 |
18 | | 05'51" (+00'55") | 400 / 7200 |
19 | | 05'50" (+00'54") | 400 / 7600 |
20 | | 05'52" (+00'56") | 400 / 8000 |
21 | | 05'49" (+00'53") | 400 / 8400 |
22 | | 05'38" (+00'42") | 400 / 8800 |
23 | | 05'39" (+00'43") | 400 / 9200 |
24 | | 05'30" (+00'34") | 400 / 9600 |
25 | | 04'56" | 400 / 10000 |
26 | | 04'27" | 39 / 10039 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
8月累積里程 : 322.43 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'46" | 00:07'46" |
2 | 06'36" | 00:14'22" |
3 | 06'23" | 00:20'45" |
4 | 06'10" | 00:26'55" |
5 | 06'00" | 00:32'55" |
6 | 06'02" | 00:38'57" |
7 | 06'09" | 00:45'06" |
8 | 05'47" | 00:50'53" |
9 | 05'46" | 00:56'39" |
10 | 05'15" | 01:01'54" |
10.0 | 04'38" | 01:02'05" |