14.5 km | 01:18:43 | 05:26/km日期: 2022-07-31 19:04 - 平均心率: 144 - 卡路里: 657 Cal - 平均步頻: 190 - 溫度: 32°C - 濕度: 61% - PM2.5: 良好(15)
Pace: 06'14" / 06'00" / 05'32" / 05'31" / 05'24" / 05'08" / 05'15" / 05'30" / 05'22" / 05'23" / 05'12" / 05'18" / 05'29" / 05'10" / 04'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'14" (+01'30") | 400 / 400 |
2 | | 06'15" (+01'31") | 400 / 800 |
3 | | 06'12" (+01'28") | 400 / 1200 |
4 | | 05'52" (+01'08") | 400 / 1600 |
5 | | 06'01" (+01'17") | 400 / 2000 |
6 | | 05'26" (+00'42") | 400 / 2400 |
7 | | 05'37" (+00'53") | 400 / 2800 |
8 | | 05'36" (+00'52") | 400 / 3199 |
9 | | 05'26" (+00'42") | 400 / 3599 |
10 | | 05'29" (+00'45") | 400 / 3999 |
11 | | 05'40" (+00'56") | 400 / 4399 |
12 | | 05'13" (+00'29") | 400 / 4800 |
13 | | 05'13" (+00'29") | 400 / 5200 |
14 | | 05'00" (+00'16") | 400 / 5600 |
15 | | 05'14" (+00'30") | 400 / 6000 |
16 | | 05'11" (+00'27") | 400 / 6400 |
17 | | 05'17" (+00'33") | 400 / 6800 |
18 | | 05'27" (+00'43") | 400 / 7200 |
19 | | 05'30" (+00'46") | 400 / 7600 |
20 | | 05'25" (+00'41") | 400 / 8000 |
21 | | 05'29" (+00'45") | 400 / 8400 |
22 | | 05'10" (+00'26") | 400 / 8800 |
23 | | 05'29" (+00'45") | 400 / 9200 |
24 | | 05'25" (+00'41") | 400 / 9600 |
25 | | 05'16" (+00'32") | 400 / 10000 |
26 | | 05'07" (+00'23") | 400 / 10400 |
27 | | 05'08" (+00'24") | 400 / 10800 |
28 | | 05'22" (+00'38") | 400 / 11200 |
29 | | 05'18" (+00'34") | 400 / 11600 |
30 | | 05'18" (+00'34") | 400 / 12000 |
31 | | 05'22" (+00'38") | 400 / 12400 |
32 | | 05'36" (+00'52") | 400 / 12800 |
33 | | 05'23" (+00'39") | 400 / 13200 |
34 | | 05'14" (+00'30") | 400 / 13600 |
35 | | 04'59" (+00'15") | 400 / 14000 |
36 | | 04'44" | 400 / 14400 |
37 | | 04'14" | 84 / 14484 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
7月累積里程 :
316.89 km NIKE AIR ZOOM PEGASUS 36 灰 累積 :
898.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'14" | 00:06'14" |
2 | 06'00" | 00:12'14" |
3 | 05'32" | 00:17'46" |
4 | 05'31" | 00:23'17" |
5 | 05'24" | 00:28'41" |
6 | 05'08" | 00:33'49" |
7 | 05'15" | 00:39'04" |
8 | 05'30" | 00:44'34" |
9 | 05'22" | 00:49'56" |
10 | 05'23" | 00:55'19" |
11 | 05'12" | 01:00'31" |
12 | 05'18" | 01:05'49" |
13 | 05'29" | 01:11'18" |
14 | 05'10" | 01:16'28" |
14.5 | 04'40" | 01:18'44" |