23.0 km | 02:25:49 | 06:20/km日期: 2022-07-31 06:11 - 總爬升: 459 m - 平均心率: 131 - 卡路里: 1667 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 98%
Pace: 05'17" / 04'52" / 05'27" / 04'32" / 04'50" / 05'26" / 05'45" / 06'13" / 06'17" / 04'59" / 05'13" / 08'06" / 07'52" / 08'15" / 06'43" / 06'02" / 19'52" / 10'03" / 07'21" / 08'11" / 06'03" / 07'54" / 05'17" / 16'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'17" (+00'45") | 1000 / 1000 |
2 | | 04'52" (+00'20") | 1000 / 2000 |
3 | | 05'26" (+00'54") | 1000 / 3000 |
4 | | 04'32" | 1000 / 4000 |
5 | | 04'49" (+00'17") | 1000 / 5000 |
6 | | 05'26" (+00'54") | 1000 / 6000 |
7 | | 05'45" (+01'13") | 1000 / 7000 |
8 | | 06'12" (+01'40") | 1000 / 8000 |
9 | | 06'16" (+01'44") | 1000 / 9000 |
10 | | 04'58" (+00'26") | 1000 / 10000 |
11 | | 05'13" (+00'41") | 1000 / 11000 |
12 | | 07'39" (+03'07") | 1000 / 12000 |
13 | | 07'52" (+03'20") | 1000 / 13000 |
14 | | 08'15" (+03'43") | 1000 / 14000 |
15 | | 06'42" (+02'10") | 1000 / 15000 |
16 | | 06'02" (+01'30") | 1000 / 16000 |
17 | | 06'25" (+01'53") | 1000 / 17000 |
18 | | 09'13" (+04'41") | 1000 / 18000 |
19 | | 07'20" (+02'48") | 1000 / 19000 |
20 | | 08'11" (+03'39") | 1000 / 20000 |
21 | | 06'02" (+01'30") | 1000 / 21000 |
22 | | 07'53" (+03'21") | 1000 / 22000 |
23 | | 05'17" (+00'45") | 1000 / 23000 |
24 | | 11'57" (+07'25") | 2 / 23002 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
7月累積里程 : 300.06 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'17" | 00:05'17" |
2 | 04'52" | 00:10'09" |
3 | 05'27" | 00:15'36" |
4 | 04'32" | 00:20'08" |
5 | 04'50" | 00:24'58" |
6 | 05'26" | 00:30'24" |
7 | 05'45" | 00:36'09" |
8 | 06'13" | 00:42'22" |
9 | 06'17" | 00:48'39" |
10 | 04'59" | 00:53'38" |
11 | 05'13" | 00:58'51" |
12 | 08'06" | 01:06'57" |
13 | 07'52" | 01:14'49" |
14 | 08'15" | 01:23'04" |
15 | 06'43" | 01:29'47" |
16 | 06'02" | 01:35'49" |
17 | 19'52" | 01:55'41" |
18 | 10'03" | 02:05'44" |
19 | 07'21" | 02:13'05" |
20 | 08'11" | 02:21'16" |
21 | 06'03" | 02:27'19" |
22 | 07'54" | 02:35'13" |
23 | 05'17" | 02:40'30" |
23.0 | 12'18" | 02:40'32" |