18.4 km | 02:20:44 | 07:38/km日期: 2022-07-30 05:03 - 總爬升: 469 m - 卡路里: 1445 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 91% - PM2.5: 良好(15)
Pace: 08'17" / 08'02" / 06'46" / 06'27" / 07'44" / 08'18" / 08'01" / 08'47" / 07'58" / 13'40" / 06'53" / 06'59" / 05'29" / 06'31" / 07'45" / 07'29" / 06'42" / 06'19" / 06'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'16" (+02'48") | 1000 / 1000 |
2 | | 08'02" (+02'34") | 1000 / 2000 |
3 | | 06'45" (+01'17") | 1000 / 3000 |
4 | | 06'27" (+00'59") | 1000 / 4000 |
5 | | 07'44" (+02'16") | 1000 / 5000 |
6 | | 08'17" (+02'49") | 1000 / 6000 |
7 | | 08'01" (+02'33") | 1000 / 7000 |
8 | | 08'46" (+03'18") | 1000 / 8000 |
9 | | 07'58" (+02'30") | 1000 / 9000 |
10 | | 13'40" (+08'12") | 1000 / 10000 |
11 | | 06'52" (+01'24") | 1000 / 11000 |
12 | | 06'59" (+01'31") | 1000 / 12000 |
13 | | 05'28" | 1000 / 13000 |
14 | | 06'30" (+01'02") | 1000 / 14000 |
15 | | 07'45" (+02'17") | 1000 / 15000 |
16 | | 07'28" (+02'00") | 1000 / 16000 |
17 | | 06'42" (+01'14") | 1000 / 17000 |
18 | | 06'19" (+00'51") | 1000 / 18000 |
19 | | 06'24" (+00'56") | 409 / 18409 |
7月累積里程 : 126.97 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'17" | 00:08'17" |
2 | 08'02" | 00:16'19" |
3 | 06'46" | 00:23'05" |
4 | 06'27" | 00:29'32" |
5 | 07'44" | 00:37'16" |
6 | 08'18" | 00:45'34" |
7 | 08'01" | 00:53'35" |
8 | 08'47" | 01:02'22" |
9 | 07'58" | 01:10'20" |
10 | 13'40" | 01:24'00" |
11 | 06'53" | 01:30'53" |
12 | 06'59" | 01:37'52" |
13 | 05'29" | 01:43'21" |
14 | 06'31" | 01:49'52" |
15 | 07'45" | 01:57'37" |
16 | 07'29" | 02:05'06" |
17 | 06'42" | 02:11'48" |
18 | 06'19" | 02:18'07" |
18.4 | 06'26" | 02:20'45" |