半馬 | --:--:-- | --:-- | 第12半馬官方成績 |
日期 | 2015-09-06 |
成績 | -- : -- |
總名次 | - / - |
分組名次 | - / - |
平均速度 | -- : -- |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:37'35" | 01:18'25" |
| 00:40'50" (+03'15") |
| 00:44'40" (+07'05") | 01:34'30" (+16'05") |
| 00:49'50" (+12'15") |
|
日期: 2015-09-06 06:01 - 總爬升: 113 m - 地點: 屏東潮州 - 天氣: 很熱 - 卡路里: 1472 Cal - 溫度: 26°C - 濕度: 94%
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'54" | 1000 / 1000 |
2 | | 07'04" (+00'10") | 1000 / 2000 |
3 | | 07'04" (+00'10") | 1000 / 3000 |
4 | | 09'02" (+02'08") | 1000 / 4000 |
5 | | 07'28" (+00'34") | 1000 / 5000 |
6 | | 07'28" (+00'34") | 1000 / 6000 |
7 | | 08'40" (+01'46") | 1000 / 7000 |
8 | | 07'34" (+00'40") | 1000 / 8000 |
9 | | 09'05" (+02'11") | 1000 / 9000 |
10 | | 08'01" (+01'07") | 1000 / 10000 |
11 | | 07'44" (+00'50") | 1000 / 11000 |
12 | | 09'45" (+02'51") | 1000 / 12000 |
13 | | 07'46" (+00'52") | 1000 / 13000 |
14 | | 10'45" (+03'51") | 1000 / 14000 |
15 | | 08'37" (+01'43") | 1000 / 15000 |
16 | | 09'49" (+02'55") | 1000 / 16000 |
17 | | 11'55" (+05'01") | 1000 / 17000 |
18 | | 09'23" (+02'29") | 1000 / 18000 |
19 | | 09'05" (+02'11") | 1000 / 19000 |
20 | | 09'36" (+02'42") | 1000 / 20000 |
21 | | 09'25" (+02'31") | 1000 / 21000 |
22 | | 09'27" (+02'33") | 810 / 21810 |
天氣太熱加上練習不足,最後5K都在當步兵.還好有通過綠色隧道加啤酒補給免除抽筋模式.免強完賽 lol
賽前宣言: 9/6 燒冷冰我來了 GO!
9月累積里程 :
34.46 km Mizuno WAVE RIDER 18 SW 累積 :
466.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'54" | 00:06'54" |
2 | 07'05" | 00:13'59" |
3 | 07'05" | 00:21'04" |
4 | 09'02" | 00:30'06" |
5 | 07'29" | 00:37'35" |
6 | 07'29" | 00:45'04" |
7 | 08'40" | 00:53'44" |
8 | 07'34" | 01:01'18" |
9 | 09'06" | 01:10'24" |
10 | 08'01" | 01:18'25" |
11 | 07'45" | 01:26'10" |
12 | 09'45" | 01:35'55" |
13 | 07'46" | 01:43'41" |
14 | 10'46" | 01:54'27" |
15 | 08'38" | 02:03'05" |
16 | 09'49" | 02:12'54" |
17 | 11'56" | 02:24'50" |
18 | 09'23" | 02:34'13" |
19 | 09'06" | 02:43'19" |
20 | 09'36" | 02:52'55" |
21 | 09'26" | 03:02'21" |
21.8 | 09'26" | 03:10'00" |