21.0 km | 02:19:14 | 06:36/km日期: 2022-07-30 04:50 - 平均心率: 159 - 卡路里: 1193 Cal - 總步數: 13786 - 平均步頻: 99 - 平均步幅: 152 cm - 溫度: 27°C - 濕度: 90%
Pace: 05'58" / 05'52" / 05'56" / 06'01" / 05'51" / 05'52" / 06'49" / 05'52" / 09'40" / 06'50" / 06'39" / 06'13" / 06'15" / 05'47" / 10'04" / 06'24" / 06'31" / 06'41" / 07'02" / 05'23" / 05'13" / 47'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'05" (+00'50") | 1002 / 1002 | 91 / 178 |
| 2 | | 05'59" (+00'44") | 1000 / 2002 | 94 / 177 |
| 3 | | 06'04" (+00'49") | 1002 / 3004 | 96 / 171 |
| 4 | | 06'08" (+00'53") | 1003 / 4008 | 94 / 172 |
| 5 | | 05'56" (+00'41") | 1001 / 5009 | 91 / 183 |
| 6 | | 05'57" (+00'42") | 1001 / 6011 | 92 / 180 |
| 7 | | 07'02" (+01'47") | 1002 / 7014 | 161 / 87 |
| 8 | | 05'57" (+00'42") | 1000 / 8014 | 125 / 134 |
| 9 | | 09'46" (+04'31") | 1002 / 9017 | 101 / 100 |
| 10 | | 06'59" (+01'44") | 1000 / 10017 | 92 / 154 |
| 11 | | 06'33" (+01'18") | 1000 / 11018 | 94 / 160 |
| 12 | | 06'10" (+00'55") | 1002 / 12020 | 92 / 175 |
| 13 | | 06'22" (+01'07") | 1000 / 13020 | 103 / 152 |
| 14 | | 08'21" (+03'06") | 1008 / 14029 | 88 / 135 |
| 15 | | 07'47" (+02'32") | 1001 / 15030 | 94 / 135 |
| 16 | | 06'24" (+01'09") | 1000 / 16030 | 93 / 167 |
| 17 | | 06'38" (+01'23") | 1002 / 17032 | 98 / 153 |
| 18 | | 07'59" (+02'44") | 1001 / 18034 | 85 / 146 |
| 19 | | 05'48" (+00'33") | 1000 / 19035 | 103 / 166 |
| 20 | | 05'30" (+00'15") | 1000 / 20036 | 94 / 192 |
| 21 | | 05'15" | 1001 / 21037 | 86 / 219 |
| 22 | | 09'00" (+03'45") | 11 / 21048 | 120 / 92 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
7月累積里程 : 471.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'52" | 00:11'50" |
| 3 | 05'56" | 00:17'46" |
| 4 | 06'01" | 00:23'47" |
| 5 | 05'51" | 00:29'38" |
| 6 | 05'52" | 00:35'30" |
| 7 | 06'49" | 00:42'19" |
| 8 | 05'52" | 00:48'11" |
| 9 | 09'40" | 00:57'51" |
| 10 | 06'50" | 01:04'41" |
| 11 | 06'39" | 01:11'20" |
| 12 | 06'13" | 01:17'33" |
| 13 | 06'15" | 01:23'48" |
| 14 | 05'47" | 01:29'35" |
| 15 | 10'04" | 01:39'39" |
| 16 | 06'24" | 01:46'03" |
| 17 | 06'31" | 01:52'34" |
| 18 | 06'41" | 01:59'15" |
| 19 | 07'02" | 02:06'17" |
| 20 | 05'23" | 02:11'40" |
| 21 | 05'13" | 02:16'53" |
| 21.0 | 47'17" | 02:19'14" |
33864.3 km | 
396.5 km
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