16.0 km | 01:37:05 | 06:03/km日期: 2013-06-12 05:25 - 地點: 宜蘭河河堤自行車道 - 天氣: 涼爽 - 卡路里: 965 Cal - 溫度: 25°C - 濕度: 96%
Pace: 06'00" / 05'52" / 05'40" / 05'43" / 05'46" / 05'58" / 06'09" / 06'12" / 05'59" / 05'58" / 06'00" / 06'15" / 06'09" / 06'14" / 06'18" / 06'19" / 18'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'58" (+00'18") | 998 / 998 |
2 | | 05'52" (+00'12") | 1003 / 2001 |
3 | | 05'40" | 1005 / 3007 |
4 | | 05'43" (+00'03") | 1005 / 4013 |
5 | | 05'46" (+00'06") | 996 / 5010 |
6 | | 05'58" (+00'18") | 1008 / 6019 |
7 | | 06'07" (+00'27") | 1002 / 7021 |
8 | | 06'12" (+00'32") | 1010 / 8032 |
9 | | 05'58" (+00'18") | 1002 / 9035 |
10 | | 05'58" (+00'18") | 999 / 10034 |
11 | | 06'01" (+00'21") | 1010 / 11044 |
12 | | 06'15" (+00'35") | 994 / 12039 |
13 | | 06'09" (+00'29") | 1001 / 13040 |
14 | | 06'14" (+00'34") | 1008 / 14049 |
15 | | 06'15" (+00'35") | 1002 / 15052 |
16 | | 06'19" (+00'39") | 1000 / 16052 |
6月累積里程 :
251.04 km MIZUNO WAVE Rider 16 累積 :
811.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'00" | 00:06'00" |
2 | 05'52" | 00:11'52" |
3 | 05'40" | 00:17'32" |
4 | 05'43" | 00:23'15" |
5 | 05'46" | 00:29'01" |
6 | 05'58" | 00:34'59" |
7 | 06'09" | 00:41'08" |
8 | 06'12" | 00:47'20" |
9 | 05'59" | 00:53'19" |
10 | 05'58" | 00:59'17" |
11 | 06'00" | 01:05'17" |
12 | 06'15" | 01:11'32" |
13 | 06'09" | 01:17'41" |
14 | 06'14" | 01:23'55" |
15 | 06'18" | 01:30'13" |
16 | 06'19" | 01:36'32" |
16.0 | 18'57" | 01:37'05" |