| 賽前宣言: 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 122~148 | 65~79% | 2:M馬拉松配速區 | 148~167 | 79~89% | 3:T乳酸耐力區 | 167~172 | 89~92% | 4:A無氧耐力區 | 172~183 | 92~97.5% | 5:I最大耗氧區 | 183~188 | 97.5~100% | 最大心率為188 點此去設定最大心率 |
9月累積里程 : 225.33 km MIZUNO wave rider 18 累積 : 2014.1 kmMW Watch 上傳 | 8 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 09'11" | 00:09'11" | 2 | 07'30" | 00:16'41" | 3 | 07'30" | 00:24'11" | 4 | 08'02" | 00:32'13" | 5 | 16'28" | 00:48'41" | 6 | 06'33" | 00:55'14" | 7 | 06'48" | 01:02'02" | 8 | 10'34" | 01:12'36" | 9 | 07'21" | 01:19'57" | 10 | 06'13" | 01:26'10" | 11 | 12'19" | 01:38'29" | 12 | 09'59" | 01:48'28" | 13 | 06'30" | 01:54'58" | 14 | 09'45" | 02:04'43" | 15 | 05'44" | 02:10'27" | 16 | 06'06" | 02:16'33" | 17 | 05'58" | 02:22'31" | 18 | 23'33" | 02:46'04" | 19 | 09'38" | 02:55'42" | 20 | 10'16" | 03:05'58" | 21 | 13'24" | 03:19'22" | 22 | 10'31" | 03:29'53" | 23 | 10'17" | 03:40'10" | 24 | 06'40" | 03:46'50" | 25 | 07'28" | 03:54'18" | 26 | 06'23" | 04:00'41" | 27 | 07'26" | 04:08'07" | 28 | 08'46" | 04:16'53" | 29 | 06'31" | 04:23'24" | 30 | 10'24" | 04:33'48" | 31 | 09'15" | 04:43'03" | 32 | 06'27" | 04:49'30" | 33 | 06'54" | 04:56'24" | 34 | 07'21" | 05:03'45" | 35 | 10'26" | 05:14'11" | 36 | 11'11" | 05:25'22" | 37 | 10'04" | 05:35'26" | 38 | 10'53" | 05:46'19" | 39 | 09'03" | 05:55'22" | 40 | 08'44" | 06:04'06" | 41 | 06'06" | 06:10'12" | 41.7 | 04'45" | 06:13'18" |
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