16.0 km | 04:37:14 | 17:18/km日期: 2015-09-05 07:59 - 總爬升: 303 m - 卡路里: 911 Cal - 總步數: 6360 - 平均步頻: 22 - 平均步幅: 251 cm - 溫度: 27°C - 濕度: 82%
Pace: 17'22" / 15'26" / 06'35" / 06'18" / 06'12" / 13'15" / 17'18" / 15'39" / 19'10" / 30'45" / 30'13" / 16'36" / 14'09" / 15'07" / 13'15" / 15'12" / 17'33" / 715'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 18'25" (+12'12") | 1000 / 1000 | 9 / 562 |
2 | | 14'57" (+08'44") | 1003 / 2004 | 38 / 173 |
3 | | 06'33" (+00'20") | 1009 / 3014 | 162 / 93 |
4 | | 06'17" (+00'04") | 1006 / 4021 | 161 / 98 |
5 | | 06'13" | 1006 / 5028 | 153 / 104 |
6 | | 15'03" (+08'50") | 1006 / 6034 | 22 / 297 |
7 | | 22'09" (+15'56") | 1005 / 7039 | 11 / 402 |
8 | | 17'35" (+11'22") | 1007 / 8047 | 30 / 185 |
9 | | 34'25" (+28'12") | 1010 / 9057 | 7 / 368 |
10 | | 32'21" (+26'08") | 1006 / 10064 | 5 / 613 |
11 | | 20'15" (+14'02") | 1003 / 11067 | 8 / 583 |
12 | | 15'12" (+08'59") | 1005 / 12072 | 12 / 507 |
13 | | 15'51" (+09'38") | 1000 / 13073 | 1 / 4170 |
14 | | 14'55" (+08'42") | 1007 / 14081 | 33 / 199 |
15 | | 16'17" (+10'04") | 1007 / 15089 | 1 / 4580 |
16 | | 18'54" (+12'41") | 1007 / 16096 | 2 / 1936 |
9月累積里程 :
73.71 km Mizuno Wave Rider 17SW 累積 :
701.6 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 17'22" | 00:17'22" |
2 | 15'26" | 00:32'48" |
3 | 06'35" | 00:39'23" |
4 | 06'18" | 00:45'41" |
5 | 06'12" | 00:51'53" |
6 | 13'15" | 01:05'08" |
7 | 17'18" | 01:22'26" |
8 | 15'39" | 01:38'05" |
9 | 19'10" | 01:57'15" |
10 | 30'45" | 02:28'00" |
11 | 30'13" | 02:58'13" |
12 | 16'36" | 03:14'49" |
13 | 14'09" | 03:28'58" |
14 | 15'07" | 03:44'05" |
15 | 13'15" | 03:57'20" |
16 | 15'12" | 04:12'32" |
17 | 17'33" | 04:30'05" |
16.0 | -7'-12" | 04:37'14" |