12.4 km | 01:37:57 | 07:55/km日期: 2015-09-04 19:14 - 總爬升: 338 m - 地點: 承天 - 卡路里: 567 Cal - 溫度: 30°C - 濕度: 74%
Pace: 06'04" / 06'52" / 08'34" / 11'14" / 07'59" / 12'38" / 06'25" / 07'36" / 09'51" / 07'22" / 05'09" / 05'43" / 06'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'03" (+00'55") | 1000 / 1000 |
2 | | 06'51" (+01'43") | 1000 / 2000 |
3 | | 08'33" (+03'25") | 1000 / 3000 |
4 | | 11'13" (+06'05") | 1000 / 4000 |
5 | | 07'59" (+02'51") | 1000 / 5000 |
6 | | 12'38" (+07'30") | 1000 / 6000 |
7 | | 06'26" (+01'18") | 1000 / 7000 |
8 | | 07'35" (+02'27") | 1000 / 8000 |
9 | | 09'51" (+04'43") | 1000 / 9000 |
10 | | 07'21" (+02'13") | 1000 / 10000 |
11 | | 05'08" | 1000 / 11000 |
12 | | 05'42" (+00'34") | 1000 / 12000 |
13 | | 06'53" (+01'45") | 363 / 12363 |
9月累積里程 : 234.86 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'04" | 00:06'04" |
2 | 06'52" | 00:12'56" |
3 | 08'34" | 00:21'30" |
4 | 11'14" | 00:32'44" |
5 | 07'59" | 00:40'43" |
6 | 12'38" | 00:53'21" |
7 | 06'25" | 00:59'46" |
8 | 07'36" | 01:07'22" |
9 | 09'51" | 01:17'13" |
10 | 07'22" | 01:24'35" |
11 | 05'09" | 01:29'44" |
12 | 05'43" | 01:35'27" |
12.4 | 06'52" | 01:37'57" |