11.1 km | 01:14:53 | 06:45/km日期: 2022-07-24 05:14 - 平均心率: 131 - 卡路里: 592 Cal - 平均步頻: 182 - 溫度: 29°C - 濕度: 82% - PM2.5: 良好(4)
Pace: 06'49" / 06'24" / 06'30" / 06'35" / 06'31" / 06'36" / 06'44" / 06'45" / 06'42" / 06'40" / 08'24" / 05'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'39" (+00'18") | 1000 / 1000 |
2 | | 06'21" | 525 / 1525 |
3 | | 06'27" (+00'06") | 1000 / 2525 |
4 | | 06'32" (+00'11") | 1000 / 3525 |
5 | | 06'31" (+00'10") | 1000 / 4525 |
6 | | 06'31" (+00'10") | 1000 / 5525 |
7 | | 06'40" (+00'19") | 1000 / 6525 |
8 | | 06'47" (+00'26") | 1000 / 7525 |
9 | | 06'37" (+00'16") | 1000 / 8525 |
10 | | 06'44" (+00'23") | 1000 / 9525 |
11 | | 06'50" (+00'29") | 45 / 9570 |
12 | | 07'00" (+00'39") | 1000 / 10570 |
13 | | 11'55" (+05'34") | 250 / 10821 |
14 | | 06'24" (+00'03") | 264 / 11086 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
7月累積里程 : 283.10 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'49" | 00:06'49" |
2 | 06'24" | 00:13'13" |
3 | 06'30" | 00:19'43" |
4 | 06'35" | 00:26'18" |
5 | 06'31" | 00:32'49" |
6 | 06'36" | 00:39'25" |
7 | 06'44" | 00:46'09" |
8 | 06'45" | 00:52'54" |
9 | 06'42" | 00:59'36" |
10 | 06'40" | 01:06'16" |
11 | 08'24" | 01:14'40" |
11.1 | 05'48" | 01:15'10" |