5.3 km | 00:30:01 | 05:42/km日期: 2015-02-04 05:39 - 卡路里: 330 Cal - 總步數: 4838 - 平均步頻: 161 - 平均步幅: 108 cm - 溫度: 15°C - 濕度: 73%
Pace: 06'15" / 05'44" / 05'50" / 05'26" / 05'07" / 06'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'01" (+02'07") | 225 / 225 | 147 / 96 |
2 | | 06'06" (+01'12") | 237 / 462 | 157 / 104 |
3 | | 06'04" (+01'10") | 230 / 693 | 161 / 101 |
4 | | 05'54" (+01'00") | 231 / 924 | 162 / 104 |
5 | | 05'50" (+00'56") | 231 / 1155 | 162 / 105 |
6 | | 05'52" (+00'58") | 227 / 1382 | 165 / 103 |
7 | | 05'33" (+00'39") | 228 / 1610 | 159 / 112 |
8 | | 06'21" (+01'27") | 201 / 1812 | 157 / 99 |
9 | | 06'02" (+01'08") | 228 / 2041 | 159 / 104 |
10 | | 06'02" (+01'08") | 226 / 2267 | 162 / 101 |
11 | | 05'48" (+00'54") | 229 / 2497 | 163 / 105 |
12 | | 05'37" (+00'43") | 234 / 2731 | 162 / 109 |
13 | | 05'47" (+00'53") | 221 / 2953 | 163 / 105 |
14 | | 05'36" (+00'42") | 232 / 3185 | 164 / 108 |
15 | | 05'26" (+00'32") | 229 / 3414 | 163 / 112 |
16 | | 05'35" (+00'41") | 226 / 3641 | 164 / 108 |
17 | | 05'17" (+00'23") | 230 / 3871 | 162 / 116 |
18 | | 05'34" (+00'40") | 209 / 4081 | 162 / 110 |
19 | | 05'30" (+00'36") | 233 / 4314 | 160 / 113 |
20 | | 05'12" (+00'18") | 233 / 4547 | 166 / 115 |
21 | | 04'57" (+00'03") | 235 / 4782 | 164 / 122 |
22 | | 04'54" | 237 / 5020 | 164 / 123 |
23 | | 05'37" (+00'43") | 180 / 5201 | 155 / 114 |
24 | | 04'59" (+00'05") | 50 / 5251 | 144 / 139 |
2月累積里程 : 100.55 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'15" | 00:06'15" |
2 | 05'44" | 00:11'59" |
3 | 05'50" | 00:17'49" |
4 | 05'26" | 00:23'15" |
5 | 05'07" | 00:28'22" |
5.3 | 06'32" | 00:30'01" |