9.2 km | 00:52:31 | 05:40/km日期: 2015-02-07 05:34 - 卡路里: 582 Cal - 總步數: 8302 - 平均步頻: 158 - 平均步幅: 111 cm - 溫度: 13°C - 濕度: 73%
Pace: 06'21" / 05'49" / 05'38" / 05'30" / 05'28" / 05'28" / 05'20" / 05'23" / 05'09" / 10'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'39" (+01'49") | 233 / 233 | 152 / 98 |
2 | | 06'36" (+01'46") | 227 / 460 | 157 / 96 |
3 | | 06'11" (+01'21") | 236 / 697 | 160 / 100 |
4 | | 05'52" (+01'02") | 241 / 938 | 163 / 104 |
5 | | 06'10" (+01'20") | 226 / 1164 | 162 / 99 |
6 | | 05'56" (+01'06") | 233 / 1398 | 166 / 101 |
7 | | 05'54" (+01'04") | 236 / 1634 | 164 / 102 |
8 | | 05'37" (+00'47") | 240 / 1874 | 164 / 108 |
9 | | 05'50" (+01'00") | 228 / 2103 | 165 / 103 |
10 | | 05'39" (+00'49") | 235 / 2339 | 162 / 109 |
11 | | 05'27" (+00'37") | 238 / 2577 | 163 / 112 |
12 | | 05'39" (+00'49") | 232 / 2809 | 162 / 108 |
13 | | 05'38" (+00'48") | 227 / 3037 | 163 / 108 |
14 | | 05'31" (+00'41") | 235 / 3272 | 161 / 112 |
15 | | 05'35" (+00'45") | 235 / 3508 | 164 / 108 |
16 | | 05'25" (+00'35") | 236 / 3744 | 163 / 112 |
17 | | 05'28" (+00'38") | 231 / 3976 | 162 / 112 |
18 | | 05'31" (+00'41") | 232 / 4208 | 162 / 111 |
19 | | 05'35" (+00'45") | 232 / 4440 | 163 / 109 |
20 | | 05'09" (+00'19") | 242 / 4683 | 163 / 118 |
21 | | 05'35" (+00'45") | 226 / 4909 | 164 / 108 |
22 | | 05'27" (+00'37") | 235 / 5144 | 162 / 112 |
23 | | 05'20" (+00'30") | 234 / 5378 | 163 / 114 |
24 | | 05'32" (+00'42") | 228 / 5607 | 164 / 109 |
25 | | 05'39" (+00'49") | 235 / 5843 | 163 / 107 |
26 | | 05'19" (+00'29") | 235 / 6078 | 164 / 114 |
27 | | 05'23" (+00'33") | 234 / 6312 | 164 / 112 |
28 | | 05'10" (+00'20") | 241 / 6554 | 163 / 118 |
29 | | 05'34" (+00'44") | 226 / 6781 | 164 / 109 |
30 | | 05'03" (+00'13") | 243 / 7025 | 162 / 121 |
31 | | 05'33" (+00'43") | 228 / 7253 | 164 / 109 |
32 | | 05'18" (+00'28") | 235 / 7489 | 164 / 114 |
33 | | 05'27" (+00'37") | 232 / 7721 | 164 / 111 |
34 | | 05'23" (+00'33") | 231 / 7953 | 163 / 113 |
35 | | 05'09" (+00'19") | 242 / 8195 | 163 / 118 |
36 | | 05'25" (+00'35") | 227 / 8422 | 163 / 112 |
37 | | 05'17" (+00'27") | 232 / 8655 | 163 / 115 |
38 | | 04'50" | 247 / 8903 | 163 / 126 |
39 | | 05'09" (+00'19") | 229 / 9133 | 160 / 120 |
40 | | 15'51" (+11'01") | 106 / 9239 | 13 / 482 |
2月累積里程 : 100.55 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'21" | 00:06'21" |
2 | 05'49" | 00:12'10" |
3 | 05'38" | 00:17'48" |
4 | 05'30" | 00:23'18" |
5 | 05'28" | 00:28'46" |
6 | 05'28" | 00:34'14" |
7 | 05'20" | 00:39'34" |
8 | 05'23" | 00:44'57" |
9 | 05'09" | 00:50'06" |
9.2 | 10'00" | 00:52'31" |