10.8 km | 01:00:10 | 05:34/km日期: 2015-05-13 05:26 - 卡路里: 679 Cal - 總步數: 9650 - 平均步頻: 160 - 平均步幅: 111 cm - 溫度: 22°C - 濕度: 67%
Pace: 06'37" / 05'34" / 05'33" / 05'35" / 05'33" / 05'31" / 05'22" / 05'18" / 05'21" / 05'27" / 05'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'08" (+02'09") | 238 / 238 | 149 / 93 |
2 | | 06'29" (+01'30") | 233 / 471 | 155 / 98 |
3 | | 06'25" (+01'26") | 233 / 704 | 158 / 98 |
4 | | 06'17" (+01'18") | 235 / 940 | 159 / 99 |
5 | | 06'01" (+01'02") | 235 / 1175 | 160 / 103 |
6 | | 05'52" (+00'53") | 241 / 1416 | 159 / 106 |
7 | | 05'50" (+00'51") | 236 / 1653 | 161 / 105 |
8 | | 04'59" | 280 / 1934 | 161 / 124 |
9 | | 05'46" (+00'47") | 227 / 2162 | 159 / 108 |
10 | | 05'26" (+00'27") | 248 / 2410 | 161 / 113 |
11 | | 05'35" (+00'36") | 238 / 2648 | 162 / 110 |
12 | | 05'24" (+00'25") | 246 / 2895 | 160 / 115 |
13 | | 05'37" (+00'38") | 236 / 3132 | 162 / 109 |
14 | | 05'22" (+00'23") | 250 / 3382 | 161 / 115 |
15 | | 05'35" (+00'36") | 238 / 3621 | 160 / 111 |
16 | | 05'36" (+00'37") | 240 / 3861 | 161 / 110 |
17 | | 05'25" (+00'26") | 246 / 4107 | 160 / 114 |
18 | | 05'37" (+00'38") | 239 / 4347 | 161 / 110 |
19 | | 05'29" (+00'30") | 242 / 4590 | 160 / 113 |
20 | | 05'35" (+00'36") | 244 / 4834 | 160 / 111 |
21 | | 05'42" (+00'43") | 233 / 5068 | 160 / 109 |
22 | | 05'34" (+00'35") | 239 / 5307 | 162 / 110 |
23 | | 05'18" (+00'19") | 250 / 5557 | 160 / 117 |
24 | | 05'38" (+00'39") | 236 / 5794 | 162 / 109 |
25 | | 05'37" (+00'38") | 234 / 6028 | 161 / 110 |
26 | | 05'16" (+00'17") | 246 / 6274 | 160 / 118 |
27 | | 05'37" (+00'38") | 231 / 6505 | 161 / 110 |
28 | | 05'14" (+00'15") | 250 / 6756 | 161 / 118 |
29 | | 05'26" (+00'27") | 232 / 6989 | 161 / 114 |
30 | | 05'20" (+00'21") | 243 / 7232 | 160 / 117 |
31 | | 05'13" (+00'14") | 238 / 7471 | 161 / 118 |
32 | | 05'18" (+00'19") | 245 / 7717 | 161 / 116 |
33 | | 05'28" (+00'29") | 228 / 7945 | 161 / 113 |
34 | | 05'14" (+00'15") | 238 / 8183 | 161 / 117 |
35 | | 05'25" (+00'26") | 236 / 8419 | 162 / 113 |
36 | | 05'19" (+00'20") | 241 / 8660 | 162 / 115 |
37 | | 05'14" (+00'15") | 241 / 8902 | 161 / 118 |
38 | | 05'21" (+00'22") | 236 / 9138 | 162 / 114 |
39 | | 05'24" (+00'25") | 240 / 9378 | 161 / 114 |
40 | | 05'25" (+00'26") | 233 / 9612 | 162 / 113 |
41 | | 05'29" (+00'30") | 233 / 9845 | 162 / 112 |
42 | | 05'24" (+00'25") | 234 / 10079 | 161 / 114 |
43 | | 05'25" (+00'26") | 233 / 10313 | 162 / 113 |
44 | | 05'28" (+00'29") | 228 / 10541 | 161 / 113 |
45 | | 05'00" (+00'01") | 233 / 10775 | 161 / 124 |
46 | | 16'58" (+11'59") | 10 / 10785 | 65 / 90 |
5月累積里程 : 155.69 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'37" | 00:06'37" |
2 | 05'34" | 00:12'11" |
3 | 05'33" | 00:17'44" |
4 | 05'35" | 00:23'19" |
5 | 05'33" | 00:28'52" |
6 | 05'31" | 00:34'23" |
7 | 05'22" | 00:39'45" |
8 | 05'18" | 00:45'03" |
9 | 05'21" | 00:50'24" |
10 | 05'27" | 00:55'51" |
10.8 | 05'28" | 01:00'10" |