11.0 km | 01:17:00 | 06:59/km日期: 2015-09-03 21:43 - 卡路里: 704 Cal - 溫度: 30°C - 濕度: 70%
Pace: 06'41" / 05'33" / 05'30" / 05'17" / 05'47" / 10'51" / 05'37" / 08'05" / 05'37" / 05'11" / 12'39" / 08'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'32" (+01'54") | 499 / 499 |
2 | | 06'09" (+01'31") | 555 / 1054 |
3 | | 05'28" (+00'50") | 444 / 1499 |
4 | | 06'03" (+01'25") | 497 / 1996 |
5 | | 05'32" (+00'54") | 504 / 2501 |
6 | | 05'32" (+00'54") | 505 / 3006 |
7 | | 05'13" (+00'35") | 493 / 3500 |
8 | | 05'16" (+00'38") | 511 / 4012 |
9 | | 05'41" (+01'03") | 498 / 4510 |
10 | | 05'51" (+01'13") | 502 / 5013 |
11 | | 13'12" (+08'34") | 505 / 5519 |
12 | | 08'31" (+03'53") | 498 / 6017 |
13 | | 05'27" (+00'49") | 500 / 6517 |
14 | | 05'42" (+01'04") | 505 / 7023 |
15 | | 05'44" (+01'06") | 505 / 7528 |
16 | | 10'37" (+05'59") | 492 / 8020 |
17 | | 05'23" (+00'45") | 506 / 8527 |
18 | | 05'45" (+01'07") | 495 / 9022 |
19 | | 05'31" (+00'53") | 561 / 9584 |
20 | | 04'38" | 441 / 10025 |
21 | | 12'22" (+07'44") | 506 / 10532 |
22 | | 13'15" (+08'37") | 491 / 11023 |
基本訓練。
昨晚睡覺前就穿上小脚套,再加上上班也都穿著,今天大腿好像有比較好,再次撐了10K,跑完没有像咋天那麼酸了。
9月累積里程 :
130.68 km ASICS GT-2000 3 累積 :
1384.9 kmAndroid - Xiaomi MI 2S 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'41" | 00:06'41" |
2 | 05'33" | 00:12'14" |
3 | 05'30" | 00:17'44" |
4 | 05'17" | 00:23'01" |
5 | 05'47" | 00:28'48" |
6 | 10'51" | 00:39'39" |
7 | 05'37" | 00:45'16" |
8 | 08'05" | 00:53'21" |
9 | 05'37" | 00:58'58" |
10 | 05'11" | 01:04'09" |
11 | 12'39" | 01:16'48" |
11.0 | 08'22" | 01:17'00" |