41.5 km | 07:31:16 | 10:53/km日期: 2022-07-03 06:00 - 平均心率: 134 - 卡路里: 2717 Cal - 平均步頻: 132
Pace: 06'59" / 10'49" / 02'59" / 08'12" / 07'40" / 12'40" / 01'28" / 05'20" / 10'05" / 15'17" / 00'02" / 07'19" / 08'57" / 09'30" / 29'22" / 00'04" / 04'59" / 09'41" / 15'20" / 07'41" / 15'17" / 10'08" / 16'30" / 05'04" / 13'32" / 18'13" / 20'21" / 06'02" / 10'53" / 09'48" / 14'43" / 06'52" / 11'53" / 13'13" / 20'23" / 07'03" / 16'20" / 11'36" / 18'39" / 05'29" / 11'09" / 29'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'00" (+01'41") | 1000 / 1000 |
2 | | 07'12" (+01'53") | 1000 / 2000 |
3 | | 06'35" (+01'16") | 1000 / 3000 |
4 | | 08'11" (+02'52") | 1000 / 4000 |
5 | | 07'40" (+02'21") | 1000 / 5000 |
6 | | 07'26" (+02'07") | 1000 / 6000 |
7 | | 06'41" (+01'22") | 1000 / 7000 |
8 | | 05'19" | 1000 / 8000 |
9 | | 10'04" (+04'45") | 1000 / 9000 |
10 | | 08'31" (+03'12") | 1000 / 10000 |
11 | | 06'14" (+00'55") | 1000 / 11000 |
12 | | 07'51" (+02'32") | 1000 / 12000 |
13 | | 08'57" (+03'38") | 1000 / 13000 |
14 | | 09'30" (+04'11") | 1000 / 14000 |
15 | | 10'58" (+05'39") | 1000 / 15000 |
16 | | 10'41" (+05'22") | 1000 / 16000 |
17 | | 12'44" (+07'25") | 1000 / 17000 |
18 | | 09'41" (+04'22") | 1000 / 18000 |
19 | | 11'27" (+06'08") | 1000 / 19000 |
20 | | 11'33" (+06'14") | 1000 / 20000 |
21 | | 15'16" (+09'57") | 1000 / 21000 |
22 | | 10'08" (+04'49") | 1000 / 22000 |
23 | | 10'24" (+05'05") | 1000 / 23000 |
24 | | 11'09" (+05'50") | 1000 / 24000 |
25 | | 13'31" (+08'12") | 1000 / 25000 |
26 | | 18'12" (+12'53") | 1000 / 26000 |
27 | | 13'27" (+08'08") | 1000 / 27000 |
28 | | 12'56" (+07'37") | 1000 / 28000 |
29 | | 10'52" (+05'33") | 1000 / 29000 |
30 | | 09'48" (+04'29") | 1000 / 30000 |
31 | | 08'24" (+03'05") | 1000 / 31000 |
32 | | 13'11" (+07'52") | 1000 / 32000 |
33 | | 11'53" (+06'34") | 1000 / 33000 |
34 | | 13'13" (+07'54") | 1000 / 34000 |
35 | | 13'55" (+08'36") | 1000 / 35000 |
36 | | 13'30" (+08'11") | 1000 / 36000 |
37 | | 16'20" (+11'01") | 1000 / 37000 |
38 | | 11'35" (+06'16") | 1000 / 38000 |
39 | | 11'51" (+06'32") | 1000 / 39000 |
40 | | 12'17" (+06'58") | 1000 / 40000 |
41 | | 11'08" (+05'49") | 1000 / 41000 |
42 | | 29'57" (+24'38") | 457 / 41457 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~201 | 97.5~100% |
最大心率為201 點此去設定最大心率 |
7月累積里程 : 187.52 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'59" | 00:06'59" |
2 | 10'49" | 00:17'48" |
3 | 02'59" | 00:20'47" |
4 | 08'12" | 00:28'59" |
5 | 07'40" | 00:36'39" |
6 | 12'40" | 00:49'19" |
7 | 01'28" | 00:50'47" |
8 | 05'20" | 00:56'07" |
9 | 10'05" | 01:06'12" |
10 | 15'17" | 01:21'29" |
11 | 00'02" | 01:21'31" |
12 | 07'19" | 01:28'50" |
13 | 08'57" | 01:37'47" |
14 | 09'30" | 01:47'17" |
15 | 29'22" | 02:16'39" |
16 | 00'04" | 02:16'43" |
17 | 04'59" | 02:21'42" |
18 | 09'41" | 02:31'23" |
19 | 15'20" | 02:46'43" |
20 | 07'41" | 02:54'24" |
21 | 15'17" | 03:09'41" |
22 | 10'08" | 03:19'49" |
23 | 16'30" | 03:36'19" |
24 | 05'04" | 03:41'23" |
25 | 13'32" | 03:54'55" |
26 | 18'13" | 04:13'08" |
27 | 20'21" | 04:33'29" |
28 | 06'02" | 04:39'31" |
29 | 10'53" | 04:50'24" |
30 | 09'48" | 05:00'12" |
31 | 14'43" | 05:14'55" |
32 | 06'52" | 05:21'47" |
33 | 11'53" | 05:33'40" |
34 | 13'13" | 05:46'53" |
35 | 20'23" | 06:07'16" |
36 | 07'03" | 06:14'19" |
37 | 16'20" | 06:30'39" |
38 | 11'36" | 06:42'15" |
39 | 18'39" | 07:00'54" |
40 | 05'29" | 07:06'23" |
41 | 11'09" | 07:17'32" |
41.5 | 29'57" | 07:31'15" |