7.4 km | 00:54:00 | 07:15/km日期: 2022-07-07 17:36 - 卡路里: 515 Cal - 平均步頻: 158
Pace: 04'57" / 06'58" / 07'01" / 05'02" / 06'41" / 06'53" / 07'09" / 21'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'59" (+00'04") | 1203 / 1203 |
2 | | 14'15" (+09'20") | 210 / 1414 |
3 | | 05'07" (+00'12") | 1171 / 2585 |
4 | | 12'57" (+08'02") | 231 / 2817 |
5 | | 05'00" (+00'05") | 1198 / 4016 |
6 | | 13'14" (+08'19") | 226 / 4242 |
7 | | 04'55" | 1219 / 5462 |
8 | | 13'46" (+08'51") | 217 / 5679 |
9 | | 05'05" (+00'10") | 1179 / 6859 |
10 | | 17'05" (+12'10") | 175 / 7035 |
11 | | 19'58" (+15'03") | 300 / 7335 |
12 | | 30'22" (+25'27") | 98 / 7434 |
7月累積里程 : 72.25 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'57" | 00:04'57" |
2 | 06'58" | 00:11'55" |
3 | 07'01" | 00:18'56" |
4 | 05'02" | 00:23'58" |
5 | 06'41" | 00:30'39" |
6 | 06'53" | 00:37'32" |
7 | 07'09" | 00:44'41" |
7.4 | 21'29" | 00:54'01" |