66.1 km | 10:48:41 | 09:49/km日期: 2022-07-16 05:01 - 平均心率: 126 - 卡路里: 4426 Cal - 平均步頻: 136
Pace: 10'19" / 07'14" / 06'13" / 06'15" / 05'16" / 06'30" / 05'54" / 05'53" / 05'44" / 11'04" / 09'58" / 09'06" / 08'35" / 08'11" / 14'06" / 10'00" / 08'44" / 09'23" / 07'33" / 07'34" / 06'03" / 07'09" / 11'58" / 12'26" / 11'09" / 10'47" / 11'42" / 09'58" / 12'27" / 08'05" / 10'16" / 13'08" / 13'31" / 12'36" / 21'18" / 13'12" / 06'49" / 12'14" / 06'30" / 08'42" / 08'20" / 07'05" / 07'53" / 09'08" / 07'31" / 07'33" / 07'10" / 07'00" / 11'01" / 09'29" / 10'21" / 10'44" / 09'39" / 15'48" / 23'10" / 12'41" / 10'46" / 10'30" / 10'45" / 10'26" / 08'58" / 09'19" / 09'23" / 09'36" / 09'30" / 10'34" / 09'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'21" (+05'05") | 1000 / 1000 |
2 | | 07'14" (+01'58") | 1000 / 2000 |
3 | | 06'13" (+00'57") | 1000 / 3000 |
4 | | 06'14" (+00'58") | 1000 / 4000 |
5 | | 05'16" | 1000 / 5000 |
6 | | 06'30" (+01'14") | 1000 / 6000 |
7 | | 05'53" (+00'37") | 1000 / 7000 |
8 | | 05'52" (+00'36") | 1000 / 8000 |
9 | | 05'44" (+00'28") | 1000 / 9000 |
10 | | 11'03" (+05'47") | 1000 / 10000 |
11 | | 09'58" (+04'42") | 1000 / 11000 |
12 | | 09'05" (+03'49") | 1000 / 12000 |
13 | | 08'35" (+03'19") | 1000 / 13000 |
14 | | 08'11" (+02'55") | 1000 / 14000 |
15 | | 14'06" (+08'50") | 1000 / 15000 |
16 | | 09'59" (+04'43") | 1000 / 16000 |
17 | | 08'44" (+03'28") | 1000 / 17000 |
18 | | 09'22" (+04'06") | 1000 / 18000 |
19 | | 07'33" (+02'17") | 1000 / 19000 |
20 | | 07'33" (+02'17") | 1000 / 20000 |
21 | | 06'03" (+00'47") | 1000 / 21000 |
22 | | 07'08" (+01'52") | 1000 / 22000 |
23 | | 11'58" (+06'42") | 1000 / 23000 |
24 | | 12'25" (+07'09") | 1000 / 24000 |
25 | | 11'09" (+05'53") | 1000 / 25000 |
26 | | 10'47" (+05'31") | 1000 / 26000 |
27 | | 11'41" (+06'25") | 1000 / 27000 |
28 | | 09'58" (+04'42") | 1000 / 28000 |
29 | | 12'26" (+07'10") | 1000 / 29000 |
30 | | 08'05" (+02'49") | 1000 / 30000 |
31 | | 10'16" (+05'00") | 1000 / 31000 |
32 | | 13'08" (+07'52") | 1000 / 32000 |
33 | | 13'31" (+08'15") | 1000 / 33000 |
34 | | 12'35" (+07'19") | 1000 / 34000 |
35 | | 21'18" (+16'02") | 1000 / 35000 |
36 | | 13'11" (+07'55") | 1000 / 36000 |
37 | | 06'49" (+01'33") | 1000 / 37000 |
38 | | 12'13" (+06'57") | 1000 / 38000 |
39 | | 06'30" (+01'14") | 1000 / 39000 |
40 | | 08'41" (+03'25") | 1000 / 40000 |
41 | | 08'20" (+03'04") | 1000 / 41000 |
42 | | 07'05" (+01'49") | 1000 / 42000 |
43 | | 07'52" (+02'36") | 1000 / 43000 |
44 | | 09'07" (+03'51") | 1000 / 44000 |
45 | | 07'31" (+02'15") | 1000 / 45000 |
46 | | 07'32" (+02'16") | 1000 / 46000 |
47 | | 07'09" (+01'53") | 1000 / 47000 |
48 | | 07'00" (+01'44") | 1000 / 48000 |
49 | | 11'00" (+05'44") | 1000 / 49000 |
50 | | 09'28" (+04'12") | 1000 / 50000 |
51 | | 10'20" (+05'04") | 1000 / 51000 |
52 | | 10'44" (+05'28") | 1000 / 52000 |
53 | | 09'38" (+04'22") | 1000 / 53000 |
54 | | 15'48" (+10'32") | 1000 / 54000 |
55 | | 23'09" (+17'53") | 1000 / 55000 |
56 | | 12'40" (+07'24") | 1000 / 56000 |
57 | | 10'46" (+05'30") | 1000 / 57000 |
58 | | 10'30" (+05'14") | 1000 / 58000 |
59 | | 10'45" (+05'29") | 1000 / 59000 |
60 | | 10'25" (+05'09") | 1000 / 60000 |
61 | | 08'58" (+03'42") | 1000 / 61000 |
62 | | 09'18" (+04'02") | 1000 / 62000 |
63 | | 09'22" (+04'06") | 1000 / 63000 |
64 | | 09'36" (+04'20") | 1000 / 64000 |
65 | | 09'30" (+04'14") | 1000 / 65000 |
66 | | 10'33" (+05'17") | 1000 / 66000 |
67 | | 09'58" (+04'42") | 77 / 66077 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
7月累積里程 : 300.45 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'19" | 00:10'19" |
2 | 07'14" | 00:17'33" |
3 | 06'13" | 00:23'46" |
4 | 06'15" | 00:30'01" |
5 | 05'16" | 00:35'17" |
6 | 06'30" | 00:41'47" |
7 | 05'54" | 00:47'41" |
8 | 05'53" | 00:53'34" |
9 | 05'44" | 00:59'18" |
10 | 11'04" | 01:10'22" |
11 | 09'58" | 01:20'20" |
12 | 09'06" | 01:29'26" |
13 | 08'35" | 01:38'01" |
14 | 08'11" | 01:46'12" |
15 | 14'06" | 02:00'18" |
16 | 10'00" | 02:10'18" |
17 | 08'44" | 02:19'02" |
18 | 09'23" | 02:28'25" |
19 | 07'33" | 02:35'58" |
20 | 07'34" | 02:43'32" |
21 | 06'03" | 02:49'35" |
22 | 07'09" | 02:56'44" |
23 | 11'58" | 03:08'42" |
24 | 12'26" | 03:21'08" |
25 | 11'09" | 03:32'17" |
26 | 10'47" | 03:43'04" |
27 | 11'42" | 03:54'46" |
28 | 09'58" | 04:04'44" |
29 | 12'27" | 04:17'11" |
30 | 08'05" | 04:25'16" |
31 | 10'16" | 04:35'32" |
32 | 13'08" | 04:48'40" |
33 | 13'31" | 05:02'11" |
34 | 12'36" | 05:14'47" |
35 | 21'18" | 05:36'05" |
36 | 13'12" | 05:49'17" |
37 | 06'49" | 05:56'06" |
38 | 12'14" | 06:08'20" |
39 | 06'30" | 06:14'50" |
40 | 08'42" | 06:23'32" |
41 | 08'20" | 06:31'52" |
42 | 07'05" | 06:38'57" |
43 | 07'53" | 06:46'50" |
44 | 09'08" | 06:55'58" |
45 | 07'31" | 07:03'29" |
46 | 07'33" | 07:11'02" |
47 | 07'10" | 07:18'12" |
48 | 07'00" | 07:25'12" |
49 | 11'01" | 07:36'13" |
50 | 09'29" | 07:45'42" |
51 | 10'21" | 07:56'03" |
52 | 10'44" | 08:06'47" |
53 | 09'39" | 08:16'26" |
54 | 15'48" | 08:32'14" |
55 | 23'10" | 08:55'24" |
56 | 12'41" | 09:08'05" |
57 | 10'46" | 09:18'51" |
58 | 10'30" | 09:29'21" |
59 | 10'45" | 09:40'06" |
60 | 10'26" | 09:50'32" |
61 | 08'58" | 09:59'30" |
62 | 09'19" | 10:08'49" |
63 | 09'23" | 10:18'12" |
64 | 09'36" | 10:27'48" |
65 | 09'30" | 10:37'18" |
66 | 10'34" | 10:47'52" |
66.1 | 09'39" | 10:48'37" |