7.2 km | 00:45:54 | 06:21/km日期: 2022-07-17 07:07 - 平均心率: 139 - 卡路里: 464 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 76% - PM2.5: 良好(8)
Pace: 06'49" / 08'22" / 06'00" / 06'17" / 06'10" / 06'02" / 14'17" / 05'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'48" (+02'25") | 509 / 509 |
2 | | 09'06" (+04'43") | 5 / 515 |
3 | | 05'25" (+01'02") | 400 / 915 |
4 | | 13'06" (+08'43") | 98 / 1013 |
5 | | 05'07" (+00'44") | 400 / 1413 |
6 | | 11'17" (+06'54") | 185 / 1598 |
7 | | 05'58" (+01'35") | 1000 / 2598 |
8 | | 06'07" (+01'44") | 1000 / 3598 |
9 | | 06'14" (+01'51") | 1000 / 4598 |
10 | | 06'11" (+01'48") | 1000 / 5598 |
11 | | 06'03" (+01'40") | 1000 / 6598 |
12 | | 07'08" (+02'45") | 27 / 6626 |
13 | | 07'18" (+02'55") | 8 / 6635 |
14 | | 06'05" (+01'42") | 21 / 6656 |
15 | | 04'49" (+00'26") | 200 / 6856 |
16 | | 13'02" (+08'39") | 108 / 6965 |
17 | | 04'23" | 200 / 7165 |
18 | | 10'10" (+05'47") | 41 / 7206 |
19 | | 12'30" (+08'07") | 8 / 7215 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
7月累積里程 : 153.49 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'49" | 00:06'49" |
2 | 08'22" | 00:15'11" |
3 | 06'00" | 00:21'11" |
4 | 06'17" | 00:27'28" |
5 | 06'10" | 00:33'38" |
6 | 06'02" | 00:39'40" |
7 | 14'17" | 00:53'57" |
7.2 | 05'48" | 00:55'12" |