82.6 km | 12:57:07 | 09:24/km日期: 2022-07-16 05:01 - 總爬升: 2783 m - 卡路里: 4332 Cal - 平均步頻: 160
Pace: 10'07" / 07'58" / 06'19" / 06'18" / 06'57" / 06'07" / 06'23" / 05'59" / 06'21" / 13'48" / 11'09" / 07'44" / 09'23" / 09'24" / 13'54" / 09'04" / 09'53" / 08'34" / 08'11" / 05'58" / 07'39" / 07'24" / 11'41" / 10'53" / 11'33" / 10'16" / 11'35" / 10'31" / 12'02" / 08'18" / 11'01" / 12'13" / 14'45" / 16'59" / 16'54" / 11'21" / 09'41" / 08'51" / 08'27" / 07'18" / 07'31" / 08'13" / 08'29" / 07'49" / 07'14" / 07'59" / 12'28" / 08'53" / 10'05" / 08'31" / 07'51" / 09'17" / 09'46" / 07'47" / 21'12" / 06'32" / 09'42" / 07'48" / 08'58" / 06'25" / 07'35" / 06'57" / 06'11" / 06'10" / 08'13" / 14'10" / 09'24" / 12'37" / 13'45" / 10'49" / 11'17" / 09'31" / 08'05" / 08'00" / 07'58" / 09'38" / 09'51" / 03'48" / 11'24" / 09'35" / 08'49" / 06'32" / 08'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'06" (+06'19") | 1000 / 1000 |
2 | | 07'57" (+04'10") | 1000 / 2000 |
3 | | 06'19" (+02'32") | 1000 / 3000 |
4 | | 06'18" (+02'31") | 1000 / 4000 |
5 | | 06'56" (+03'09") | 1000 / 5000 |
6 | | 06'07" (+02'20") | 1000 / 6000 |
7 | | 06'22" (+02'35") | 1000 / 7000 |
8 | | 05'59" (+02'12") | 1000 / 8000 |
9 | | 06'20" (+02'33") | 1000 / 9000 |
10 | | 13'48" (+10'01") | 1000 / 10000 |
11 | | 09'47" (+06'00") | 1000 / 11000 |
12 | | 09'05" (+05'18") | 1000 / 12000 |
13 | | 09'23" (+05'36") | 1000 / 13000 |
14 | | 09'23" (+05'36") | 1000 / 14000 |
15 | | 13'54" (+10'07") | 1000 / 15000 |
16 | | 09'04" (+05'17") | 1000 / 16000 |
17 | | 09'52" (+06'05") | 1000 / 17000 |
18 | | 08'33" (+04'46") | 1000 / 18000 |
19 | | 08'10" (+04'23") | 1000 / 19000 |
20 | | 05'58" (+02'11") | 1000 / 20000 |
21 | | 07'39" (+03'52") | 1000 / 21000 |
22 | | 07'23" (+03'36") | 1000 / 22000 |
23 | | 11'41" (+07'54") | 1000 / 23000 |
24 | | 10'53" (+07'06") | 1000 / 24000 |
25 | | 11'32" (+07'45") | 1000 / 25000 |
26 | | 10'15" (+06'28") | 1000 / 26000 |
27 | | 11'34" (+07'47") | 1000 / 27000 |
28 | | 10'30" (+06'43") | 1000 / 28000 |
29 | | 12'02" (+08'15") | 1000 / 29000 |
30 | | 08'18" (+04'31") | 1000 / 30000 |
31 | | 11'00" (+07'13") | 1000 / 31000 |
32 | | 12'13" (+08'26") | 1000 / 32000 |
33 | | 14'44" (+10'57") | 1000 / 33000 |
34 | | 16'59" (+13'12") | 1000 / 34000 |
35 | | 16'53" (+13'06") | 1000 / 35000 |
36 | | 11'20" (+07'33") | 1000 / 36000 |
37 | | 09'41" (+05'54") | 1000 / 37000 |
38 | | 08'50" (+05'03") | 1000 / 38000 |
39 | | 08'27" (+04'40") | 1000 / 39000 |
40 | | 07'17" (+03'30") | 1000 / 40000 |
41 | | 07'30" (+03'43") | 1000 / 41000 |
42 | | 08'13" (+04'26") | 1000 / 42000 |
43 | | 08'29" (+04'42") | 1000 / 43000 |
44 | | 07'49" (+04'02") | 1000 / 44000 |
45 | | 07'13" (+03'26") | 1000 / 45000 |
46 | | 07'58" (+04'11") | 1000 / 46000 |
47 | | 12'28" (+08'41") | 1000 / 47000 |
48 | | 08'52" (+05'05") | 1000 / 48000 |
49 | | 10'04" (+06'17") | 1000 / 49000 |
50 | | 08'31" (+04'44") | 1000 / 50000 |
51 | | 07'51" (+04'04") | 1000 / 51000 |
52 | | 09'16" (+05'29") | 1000 / 52000 |
53 | | 09'45" (+05'58") | 1000 / 53000 |
54 | | 07'47" (+04'00") | 1000 / 54000 |
55 | | 21'11" (+17'24") | 1000 / 55000 |
56 | | 06'32" (+02'45") | 1000 / 56000 |
57 | | 09'41" (+05'54") | 1000 / 57000 |
58 | | 07'48" (+04'01") | 1000 / 58000 |
59 | | 08'57" (+05'10") | 1000 / 59000 |
60 | | 06'25" (+02'38") | 1000 / 60000 |
61 | | 07'35" (+03'48") | 1000 / 61000 |
62 | | 06'56" (+03'09") | 1000 / 62000 |
63 | | 06'11" (+02'24") | 1000 / 63000 |
64 | | 06'09" (+02'22") | 1000 / 64000 |
65 | | 08'12" (+04'25") | 1000 / 65000 |
66 | | 14'09" (+10'22") | 1000 / 66000 |
67 | | 09'23" (+05'36") | 1000 / 67000 |
68 | | 12'36" (+08'49") | 1000 / 68000 |
69 | | 13'44" (+09'57") | 1000 / 69000 |
70 | | 10'48" (+07'01") | 1000 / 70000 |
71 | | 11'17" (+07'30") | 1000 / 71000 |
72 | | 09'31" (+05'44") | 1000 / 72000 |
73 | | 08'04" (+04'17") | 1000 / 73000 |
74 | | 07'59" (+04'12") | 1000 / 74000 |
75 | | 07'58" (+04'11") | 1000 / 75000 |
76 | | 09'38" (+05'51") | 1000 / 76000 |
77 | | 09'51" (+06'04") | 1000 / 77000 |
78 | | 03'47" | 1000 / 78000 |
79 | | 11'23" (+07'36") | 1000 / 79000 |
80 | | 09'34" (+05'47") | 1000 / 80000 |
81 | | 08'49" (+05'02") | 1000 / 81000 |
82 | | 06'32" (+02'45") | 1000 / 82000 |
83 | | 08'47" (+05'00") | 619 / 82619 |
7月累積里程 : 306.17 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'07" | 00:10'07" |
2 | 07'58" | 00:18'05" |
3 | 06'19" | 00:24'24" |
4 | 06'18" | 00:30'42" |
5 | 06'57" | 00:37'39" |
6 | 06'07" | 00:43'46" |
7 | 06'23" | 00:50'09" |
8 | 05'59" | 00:56'08" |
9 | 06'21" | 01:02'29" |
10 | 13'48" | 01:16'17" |
11 | 11'09" | 01:27'26" |
12 | 07'44" | 01:35'10" |
13 | 09'23" | 01:44'33" |
14 | 09'24" | 01:53'57" |
15 | 13'54" | 02:07'51" |
16 | 09'04" | 02:16'55" |
17 | 09'53" | 02:26'48" |
18 | 08'34" | 02:35'22" |
19 | 08'11" | 02:43'33" |
20 | 05'58" | 02:49'31" |
21 | 07'39" | 02:57'10" |
22 | 07'24" | 03:04'34" |
23 | 11'41" | 03:16'15" |
24 | 10'53" | 03:27'08" |
25 | 11'33" | 03:38'41" |
26 | 10'16" | 03:48'57" |
27 | 11'35" | 04:00'32" |
28 | 10'31" | 04:11'03" |
29 | 12'02" | 04:23'05" |
30 | 08'18" | 04:31'23" |
31 | 11'01" | 04:42'24" |
32 | 12'13" | 04:54'37" |
33 | 14'45" | 05:09'22" |
34 | 16'59" | 05:26'21" |
35 | 16'54" | 05:43'15" |
36 | 11'21" | 05:54'36" |
37 | 09'41" | 06:04'17" |
38 | 08'51" | 06:13'08" |
39 | 08'27" | 06:21'35" |
40 | 07'18" | 06:28'53" |
41 | 07'31" | 06:36'24" |
42 | 08'13" | 06:44'37" |
43 | 08'29" | 06:53'06" |
44 | 07'49" | 07:00'55" |
45 | 07'14" | 07:08'09" |
46 | 07'59" | 07:16'08" |
47 | 12'28" | 07:28'36" |
48 | 08'53" | 07:37'29" |
49 | 10'05" | 07:47'34" |
50 | 08'31" | 07:56'05" |
51 | 07'51" | 08:03'56" |
52 | 09'17" | 08:13'13" |
53 | 09'46" | 08:22'59" |
54 | 07'47" | 08:30'46" |
55 | 21'12" | 08:51'58" |
56 | 06'32" | 08:58'30" |
57 | 09'42" | 09:08'12" |
58 | 07'48" | 09:16'00" |
59 | 08'58" | 09:24'58" |
60 | 06'25" | 09:31'23" |
61 | 07'35" | 09:38'58" |
62 | 06'57" | 09:45'55" |
63 | 06'11" | 09:52'06" |
64 | 06'10" | 09:58'16" |
65 | 08'13" | 10:06'29" |
66 | 14'10" | 10:20'39" |
67 | 09'24" | 10:30'03" |
68 | 12'37" | 10:42'40" |
69 | 13'45" | 10:56'25" |
70 | 10'49" | 11:07'14" |
71 | 11'17" | 11:18'31" |
72 | 09'31" | 11:28'02" |
73 | 08'05" | 11:36'07" |
74 | 08'00" | 11:44'07" |
75 | 07'58" | 11:52'05" |
76 | 09'38" | 12:01'43" |
77 | 09'51" | 12:11'34" |
78 | 03'48" | 12:15'22" |
79 | 11'24" | 12:26'46" |
80 | 09'35" | 12:36'21" |
81 | 08'49" | 12:45'10" |
82 | 06'32" | 12:51'42" |
82.6 | 08'48" | 12:57'09" |