101.1 km | 14:43:23 | 08:44/km日期: 2022-07-16 05:00 - 總爬升: 3710 m - 平均心率: 129 - 卡路里: 6359 Cal - 平均步頻: 160
Pace: 08'59" / 07'59" / 24'42" / 26'12" / 08'34" / 10'50" / 06'14" / 05'33" / 05'15" / 04'59" / 05'31" / 05'37" / 05'35" / 05'21" / 06'19" / 09'46" / 07'56" / 06'29" / 07'07" / 07'25" / 13'34" / 09'58" / 08'36" / 07'11" / 06'32" / 06'28" / 06'01" / 05'51" / 11'36" / 08'42" / 08'16" / 07'51" / 10'12" / 07'49" / 09'51" / 08'14" / 08'21" / 10'45" / 10'18" / 13'54" / 14'55" / 16'28" / 05'34" / 12'07" / 06'45" / 06'47" / 05'55" / 06'38" / 06'26" / 06'40" / 07'54" / 07'12" / 10'52" / 08'06" / 07'30" / 07'07" / 06'35" / 06'40" / 06'01" / 05'56" / 24'44" / 06'37" / 07'04" / 07'39" / 06'22" / 06'13" / 06'11" / 05'43" / 05'30" / 05'39" / 07'19" / 11'47" / 07'36" / 09'35" / 08'27" / 09'56" / 09'12" / 10'13" / 07'07" / 06'55" / 06'42" / 05'51" / 08'35" / 06'05" / 05'41" / 07'30" / 06'50" / 20'19" / 10'20" / 07'30" / 06'36" / 08'37" / 12'21" / 09'43" / 07'16" / 06'55" / 10'20" / 11'19" / 10'18" / 10'22" / 13'04" / 20'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'58" (+03'59") | 1000 / 1000 |
2 | | 07'58" (+02'59") | 1000 / 2000 |
3 | | 24'41" (+19'42") | 1000 / 3000 |
4 | | 26'11" (+21'12") | 1000 / 4000 |
5 | | 08'34" (+03'35") | 1000 / 5000 |
6 | | 10'49" (+05'50") | 1000 / 6000 |
7 | | 06'13" (+01'14") | 1000 / 7000 |
8 | | 05'33" (+00'34") | 1000 / 8000 |
9 | | 05'14" (+00'15") | 1000 / 9000 |
10 | | 04'59" | 1000 / 10000 |
11 | | 05'30" (+00'31") | 1000 / 11000 |
12 | | 05'37" (+00'38") | 1000 / 12000 |
13 | | 05'34" (+00'35") | 1000 / 13000 |
14 | | 05'21" (+00'22") | 1000 / 14000 |
15 | | 06'18" (+01'19") | 1000 / 15000 |
16 | | 09'46" (+04'47") | 1000 / 16000 |
17 | | 07'41" (+02'42") | 1000 / 17000 |
18 | | 06'43" (+01'44") | 1000 / 18000 |
19 | | 07'07" (+02'08") | 1000 / 19000 |
20 | | 07'24" (+02'25") | 1000 / 20000 |
21 | | 07'10" (+02'11") | 1000 / 21000 |
22 | | 16'21" (+11'22") | 1000 / 22000 |
23 | | 08'36" (+03'37") | 1000 / 23000 |
24 | | 07'11" (+02'12") | 1000 / 24000 |
25 | | 06'32" (+01'33") | 1000 / 25000 |
26 | | 06'28" (+01'29") | 1000 / 26000 |
27 | | 06'00" (+01'01") | 1000 / 27000 |
28 | | 05'51" (+00'52") | 1000 / 28000 |
29 | | 11'35" (+06'36") | 1000 / 29000 |
30 | | 08'41" (+03'42") | 1000 / 30000 |
31 | | 08'16" (+03'17") | 1000 / 31000 |
32 | | 07'50" (+02'51") | 1000 / 32000 |
33 | | 10'12" (+05'13") | 1000 / 33000 |
34 | | 07'49" (+02'50") | 1000 / 34000 |
35 | | 09'50" (+04'51") | 1000 / 35000 |
36 | | 08'13" (+03'14") | 1000 / 36000 |
37 | | 08'21" (+03'22") | 1000 / 37000 |
38 | | 10'44" (+05'45") | 1000 / 38000 |
39 | | 10'17" (+05'18") | 1000 / 39000 |
40 | | 13'53" (+08'54") | 1000 / 40000 |
41 | | 14'54" (+09'55") | 1000 / 41000 |
42 | | 16'27" (+11'28") | 1000 / 42000 |
43 | | 05'33" (+00'34") | 1000 / 43000 |
44 | | 12'08" (+07'09") | 1000 / 44000 |
45 | | 06'45" (+01'46") | 1000 / 45000 |
46 | | 06'46" (+01'47") | 1000 / 46000 |
47 | | 05'55" (+00'56") | 1000 / 47000 |
48 | | 06'37" (+01'38") | 1000 / 48000 |
49 | | 06'25" (+01'26") | 1000 / 49000 |
50 | | 06'40" (+01'41") | 1000 / 50000 |
51 | | 07'54" (+02'55") | 1000 / 51000 |
52 | | 07'11" (+02'12") | 1000 / 52000 |
53 | | 10'52" (+05'53") | 1000 / 53000 |
54 | | 08'05" (+03'06") | 1000 / 54000 |
55 | | 07'29" (+02'30") | 1000 / 55000 |
56 | | 07'06" (+02'07") | 1000 / 56000 |
57 | | 06'34" (+01'35") | 1000 / 57000 |
58 | | 06'40" (+01'41") | 1000 / 58000 |
59 | | 06'00" (+01'01") | 1000 / 59000 |
60 | | 05'56" (+00'57") | 1000 / 60000 |
61 | | 24'44" (+19'45") | 1000 / 61000 |
62 | | 06'36" (+01'37") | 1000 / 62000 |
63 | | 07'03" (+02'04") | 1000 / 63000 |
64 | | 07'39" (+02'40") | 1000 / 64000 |
65 | | 06'21" (+01'22") | 1000 / 65000 |
66 | | 06'13" (+01'14") | 1000 / 66000 |
67 | | 06'11" (+01'12") | 1000 / 67000 |
68 | | 05'42" (+00'43") | 1000 / 68000 |
69 | | 05'30" (+00'31") | 1000 / 69000 |
70 | | 05'38" (+00'39") | 1000 / 70000 |
71 | | 07'19" (+02'20") | 1000 / 71000 |
72 | | 11'46" (+06'47") | 1000 / 72000 |
73 | | 07'36" (+02'37") | 1000 / 73000 |
74 | | 09'34" (+04'35") | 1000 / 74000 |
75 | | 08'27" (+03'28") | 1000 / 75000 |
76 | | 09'55" (+04'56") | 1000 / 76000 |
77 | | 09'12" (+04'13") | 1000 / 77000 |
78 | | 10'13" (+05'14") | 1000 / 78000 |
79 | | 07'06" (+02'07") | 1000 / 79000 |
80 | | 06'54" (+01'55") | 1000 / 80000 |
81 | | 06'42" (+01'43") | 1000 / 81000 |
82 | | 05'50" (+00'51") | 1000 / 82000 |
83 | | 08'35" (+03'36") | 1000 / 83000 |
84 | | 06'04" (+01'05") | 1000 / 84000 |
85 | | 05'40" (+00'41") | 1000 / 85000 |
86 | | 07'29" (+02'30") | 1000 / 86000 |
87 | | 06'50" (+01'51") | 1000 / 87000 |
88 | | 20'18" (+15'19") | 1000 / 88000 |
89 | | 10'19" (+05'20") | 1000 / 89000 |
90 | | 07'30" (+02'31") | 1000 / 90000 |
91 | | 06'36" (+01'37") | 1000 / 91000 |
92 | | 08'36" (+03'37") | 1000 / 92000 |
93 | | 12'21" (+07'22") | 1000 / 93000 |
94 | | 09'42" (+04'43") | 1000 / 94000 |
95 | | 07'16" (+02'17") | 1000 / 95000 |
96 | | 06'55" (+01'56") | 1000 / 96000 |
97 | | 10'18" (+05'19") | 1000 / 97000 |
98 | | 11'19" (+06'20") | 1000 / 98000 |
99 | | 10'18" (+05'19") | 1000 / 99000 |
100 | | 10'22" (+05'23") | 1000 / 100000 |
101 | | 13'03" (+08'04") | 1000 / 101000 |
102 | | 20'19" (+15'20") | 141 / 101141 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
7月累積里程 : 533.41 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'59" | 00:08'59" |
2 | 07'59" | 00:16'58" |
3 | 24'42" | 00:41'40" |
4 | 26'12" | 01:07'52" |
5 | 08'34" | 01:16'26" |
6 | 10'50" | 01:27'16" |
7 | 06'14" | 01:33'30" |
8 | 05'33" | 01:39'03" |
9 | 05'15" | 01:44'18" |
10 | 04'59" | 01:49'17" |
11 | 05'31" | 01:54'48" |
12 | 05'37" | 02:00'25" |
13 | 05'35" | 02:06'00" |
14 | 05'21" | 02:11'21" |
15 | 06'19" | 02:17'40" |
16 | 09'46" | 02:27'26" |
17 | 07'56" | 02:35'22" |
18 | 06'29" | 02:41'51" |
19 | 07'07" | 02:48'58" |
20 | 07'25" | 02:56'23" |
21 | 13'34" | 03:09'57" |
22 | 09'58" | 03:19'55" |
23 | 08'36" | 03:28'31" |
24 | 07'11" | 03:35'42" |
25 | 06'32" | 03:42'14" |
26 | 06'28" | 03:48'42" |
27 | 06'01" | 03:54'43" |
28 | 05'51" | 04:00'34" |
29 | 11'36" | 04:12'10" |
30 | 08'42" | 04:20'52" |
31 | 08'16" | 04:29'08" |
32 | 07'51" | 04:36'59" |
33 | 10'12" | 04:47'11" |
34 | 07'49" | 04:55'00" |
35 | 09'51" | 05:04'51" |
36 | 08'14" | 05:13'05" |
37 | 08'21" | 05:21'26" |
38 | 10'45" | 05:32'11" |
39 | 10'18" | 05:42'29" |
40 | 13'54" | 05:56'23" |
41 | 14'55" | 06:11'18" |
42 | 16'28" | 06:27'46" |
43 | 05'34" | 06:33'20" |
44 | 12'07" | 06:45'27" |
45 | 06'45" | 06:52'12" |
46 | 06'47" | 06:58'59" |
47 | 05'55" | 07:04'54" |
48 | 06'38" | 07:11'32" |
49 | 06'26" | 07:17'58" |
50 | 06'40" | 07:24'38" |
51 | 07'54" | 07:32'32" |
52 | 07'12" | 07:39'44" |
53 | 10'52" | 07:50'36" |
54 | 08'06" | 07:58'42" |
55 | 07'30" | 08:06'12" |
56 | 07'07" | 08:13'19" |
57 | 06'35" | 08:19'54" |
58 | 06'40" | 08:26'34" |
59 | 06'01" | 08:32'35" |
60 | 05'56" | 08:38'31" |
61 | 24'44" | 09:03'15" |
62 | 06'37" | 09:09'52" |
63 | 07'04" | 09:16'56" |
64 | 07'39" | 09:24'35" |
65 | 06'22" | 09:30'57" |
66 | 06'13" | 09:37'10" |
67 | 06'11" | 09:43'21" |
68 | 05'43" | 09:49'04" |
69 | 05'30" | 09:54'34" |
70 | 05'39" | 10:00'13" |
71 | 07'19" | 10:07'32" |
72 | 11'47" | 10:19'19" |
73 | 07'36" | 10:26'55" |
74 | 09'35" | 10:36'30" |
75 | 08'27" | 10:44'57" |
76 | 09'56" | 10:54'53" |
77 | 09'12" | 11:04'05" |
78 | 10'13" | 11:14'18" |
79 | 07'07" | 11:21'25" |
80 | 06'55" | 11:28'20" |
81 | 06'42" | 11:35'02" |
82 | 05'51" | 11:40'53" |
83 | 08'35" | 11:49'28" |
84 | 06'05" | 11:55'33" |
85 | 05'41" | 12:01'14" |
86 | 07'30" | 12:08'44" |
87 | 06'50" | 12:15'34" |
88 | 20'19" | 12:35'53" |
89 | 10'20" | 12:46'13" |
90 | 07'30" | 12:53'43" |
91 | 06'36" | 13:00'19" |
92 | 08'37" | 13:08'56" |
93 | 12'21" | 13:21'17" |
94 | 09'43" | 13:31'00" |
95 | 07'16" | 13:38'16" |
96 | 06'55" | 13:45'11" |
97 | 10'20" | 13:55'31" |
98 | 11'19" | 14:06'50" |
99 | 10'18" | 14:17'08" |
100 | 10'22" | 14:27'30" |
101 | 13'04" | 14:40'34" |
101.1 | 20'18" | 14:43'26" |