100.2 km | 12:59:32 | 07:46/km日期: 2022-07-16 05:00 - 總爬升: 3076 m - 平均心率: 137 - 卡路里: 6554 Cal - 平均步頻: 170
Pace: 07'35" / 08'03" / 21'52" / 17'13" / 05'38" / 06'13" / 09'15" / 05'15" / 04'50" / 04'45" / 04'52" / 05'15" / 04'57" / 04'36" / 04'47" / 08'10" / 08'30" / 05'31" / 06'11" / 05'53" / 06'31" / 15'15" / 06'52" / 06'06" / 05'48" / 04'57" / 05'35" / 05'19" / 07'07" / 07'31" / 08'10" / 07'29" / 08'19" / 06'29" / 07'47" / 06'39" / 09'52" / 10'42" / 13'24" / 10'15" / 16'57" / 09'57" / 14'30" / 07'12" / 05'36" / 07'48" / 05'28" / 05'55" / 05'30" / 06'53" / 06'58" / 05'32" / 06'27" / 08'20" / 06'25" / 05'49" / 06'21" / 05'33" / 05'08" / 05'19" / 18'02" / 05'55" / 06'05" / 06'00" / 06'01" / 05'47" / 05'42" / 05'06" / 05'01" / 05'00" / 05'27" / 19'15" / 10'15" / 06'54" / 07'59" / 08'50" / 08'41" / 08'08" / 05'51" / 06'51" / 05'49" / 05'35" / 05'43" / 05'44" / 05'28" / 06'02" / 06'12" / 23'36" / 06'30" / 06'14" / 06'43" / 09'06" / 08'10" / 07'18" / 05'59" / 06'30" / 09'44" / 09'48" / 09'56" / 12'51" / 15'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'35" (+02'59") | 1000 / 1000 |
2 | | 08'03" (+03'27") | 1000 / 2000 |
3 | | 21'51" (+17'15") | 1000 / 3000 |
4 | | 17'13" (+12'37") | 1000 / 4000 |
5 | | 05'38" (+01'02") | 1000 / 5000 |
6 | | 06'13" (+01'37") | 1000 / 6000 |
7 | | 09'14" (+04'38") | 1000 / 7000 |
8 | | 05'15" (+00'39") | 1000 / 8000 |
9 | | 04'50" (+00'14") | 1000 / 9000 |
10 | | 04'45" (+00'09") | 1000 / 10000 |
11 | | 04'52" (+00'16") | 1000 / 11000 |
12 | | 05'14" (+00'38") | 1000 / 12000 |
13 | | 04'56" (+00'20") | 1000 / 13000 |
14 | | 04'36" | 1000 / 14000 |
15 | | 04'46" (+00'10") | 1000 / 15000 |
16 | | 08'10" (+03'34") | 1000 / 16000 |
17 | | 07'10" (+02'34") | 1000 / 17000 |
18 | | 06'34" (+01'58") | 1000 / 18000 |
19 | | 06'26" (+01'50") | 1000 / 19000 |
20 | | 05'53" (+01'17") | 1000 / 20000 |
21 | | 06'30" (+01'54") | 1000 / 21000 |
22 | | 15'15" (+10'39") | 1000 / 22000 |
23 | | 06'51" (+02'15") | 1000 / 23000 |
24 | | 06'05" (+01'29") | 1000 / 24000 |
25 | | 05'47" (+01'11") | 1000 / 25000 |
26 | | 04'57" (+00'21") | 1000 / 26000 |
27 | | 05'34" (+00'58") | 1000 / 27000 |
28 | | 05'19" (+00'43") | 1000 / 28000 |
29 | | 07'07" (+02'31") | 1000 / 29000 |
30 | | 07'31" (+02'55") | 1000 / 30000 |
31 | | 08'09" (+03'33") | 1000 / 31000 |
32 | | 07'28" (+02'52") | 1000 / 32000 |
33 | | 08'18" (+03'42") | 1000 / 33000 |
34 | | 06'29" (+01'53") | 1000 / 34000 |
35 | | 07'46" (+03'10") | 1000 / 35000 |
36 | | 06'38" (+02'02") | 1000 / 36000 |
37 | | 09'52" (+05'16") | 1000 / 37000 |
38 | | 10'41" (+06'05") | 1000 / 38000 |
39 | | 13'24" (+08'48") | 1000 / 39000 |
40 | | 10'15" (+05'39") | 1000 / 40000 |
41 | | 16'56" (+12'20") | 1000 / 41000 |
42 | | 09'56" (+05'20") | 1000 / 42000 |
43 | | 14'29" (+09'53") | 1000 / 43000 |
44 | | 07'12" (+02'36") | 1000 / 44000 |
45 | | 05'35" (+00'59") | 1000 / 45000 |
46 | | 07'48" (+03'12") | 1000 / 46000 |
47 | | 05'27" (+00'51") | 1000 / 47000 |
48 | | 05'54" (+01'18") | 1000 / 48000 |
49 | | 05'29" (+00'53") | 1000 / 49000 |
50 | | 06'53" (+02'17") | 1000 / 50000 |
51 | | 06'57" (+02'21") | 1000 / 51000 |
52 | | 05'32" (+00'56") | 1000 / 52000 |
53 | | 06'26" (+01'50") | 1000 / 53000 |
54 | | 08'20" (+03'44") | 1000 / 54000 |
55 | | 06'25" (+01'49") | 1000 / 55000 |
56 | | 05'48" (+01'12") | 1000 / 56000 |
57 | | 06'21" (+01'45") | 1000 / 57000 |
58 | | 05'33" (+00'57") | 1000 / 58000 |
59 | | 05'07" (+00'31") | 1000 / 59000 |
60 | | 05'19" (+00'43") | 1000 / 60000 |
61 | | 18'01" (+13'25") | 1000 / 61000 |
62 | | 05'55" (+01'19") | 1000 / 62000 |
63 | | 06'05" (+01'29") | 1000 / 63000 |
64 | | 05'59" (+01'23") | 1000 / 64000 |
65 | | 06'00" (+01'24") | 1000 / 65000 |
66 | | 05'47" (+01'11") | 1000 / 66000 |
67 | | 05'41" (+01'05") | 1000 / 67000 |
68 | | 05'06" (+00'30") | 1000 / 68000 |
69 | | 05'01" (+00'25") | 1000 / 69000 |
70 | | 04'59" (+00'23") | 1000 / 70000 |
71 | | 05'26" (+00'50") | 1000 / 71000 |
72 | | 19'14" (+14'38") | 1000 / 72000 |
73 | | 10'15" (+05'39") | 1000 / 73000 |
74 | | 06'54" (+02'18") | 1000 / 74000 |
75 | | 07'58" (+03'22") | 1000 / 75000 |
76 | | 08'49" (+04'13") | 1000 / 76000 |
77 | | 08'40" (+04'04") | 1000 / 77000 |
78 | | 08'08" (+03'32") | 1000 / 78000 |
79 | | 05'51" (+01'15") | 1000 / 79000 |
80 | | 06'51" (+02'15") | 1000 / 80000 |
81 | | 05'48" (+01'12") | 1000 / 81000 |
82 | | 05'34" (+00'58") | 1000 / 82000 |
83 | | 05'42" (+01'06") | 1000 / 83000 |
84 | | 05'44" (+01'08") | 1000 / 84000 |
85 | | 05'27" (+00'51") | 1000 / 85000 |
86 | | 06'02" (+01'26") | 1000 / 86000 |
87 | | 06'11" (+01'35") | 1000 / 87000 |
88 | | 23'36" (+19'00") | 1000 / 88000 |
89 | | 06'30" (+01'54") | 1000 / 89000 |
90 | | 06'13" (+01'37") | 1000 / 90000 |
91 | | 06'42" (+02'06") | 1000 / 91000 |
92 | | 09'06" (+04'30") | 1000 / 92000 |
93 | | 08'09" (+03'33") | 1000 / 93000 |
94 | | 07'17" (+02'41") | 1000 / 94000 |
95 | | 05'59" (+01'23") | 1000 / 95000 |
96 | | 06'30" (+01'54") | 1000 / 96000 |
97 | | 09'43" (+05'07") | 1000 / 97000 |
98 | | 09'48" (+05'12") | 1000 / 98000 |
99 | | 09'56" (+05'20") | 1000 / 99000 |
100 | | 12'50" (+08'14") | 1000 / 100000 |
101 | | 15'06" (+10'30") | 174 / 100174 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
7月累積里程 : 546.74 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'35" | 00:07'35" |
2 | 08'03" | 00:15'38" |
3 | 21'52" | 00:37'30" |
4 | 17'13" | 00:54'43" |
5 | 05'38" | 01:00'21" |
6 | 06'13" | 01:06'34" |
7 | 09'15" | 01:15'49" |
8 | 05'15" | 01:21'04" |
9 | 04'50" | 01:25'54" |
10 | 04'45" | 01:30'39" |
11 | 04'52" | 01:35'31" |
12 | 05'15" | 01:40'46" |
13 | 04'57" | 01:45'43" |
14 | 04'36" | 01:50'19" |
15 | 04'47" | 01:55'06" |
16 | 08'10" | 02:03'16" |
17 | 08'30" | 02:11'46" |
18 | 05'31" | 02:17'17" |
19 | 06'11" | 02:23'28" |
20 | 05'53" | 02:29'21" |
21 | 06'31" | 02:35'52" |
22 | 15'15" | 02:51'07" |
23 | 06'52" | 02:57'59" |
24 | 06'06" | 03:04'05" |
25 | 05'48" | 03:09'53" |
26 | 04'57" | 03:14'50" |
27 | 05'35" | 03:20'25" |
28 | 05'19" | 03:25'44" |
29 | 07'07" | 03:32'51" |
30 | 07'31" | 03:40'22" |
31 | 08'10" | 03:48'32" |
32 | 07'29" | 03:56'01" |
33 | 08'19" | 04:04'20" |
34 | 06'29" | 04:10'49" |
35 | 07'47" | 04:18'36" |
36 | 06'39" | 04:25'15" |
37 | 09'52" | 04:35'07" |
38 | 10'42" | 04:45'49" |
39 | 13'24" | 04:59'13" |
40 | 10'15" | 05:09'28" |
41 | 16'57" | 05:26'25" |
42 | 09'57" | 05:36'22" |
43 | 14'30" | 05:50'52" |
44 | 07'12" | 05:58'04" |
45 | 05'36" | 06:03'40" |
46 | 07'48" | 06:11'28" |
47 | 05'28" | 06:16'56" |
48 | 05'55" | 06:22'51" |
49 | 05'30" | 06:28'21" |
50 | 06'53" | 06:35'14" |
51 | 06'58" | 06:42'12" |
52 | 05'32" | 06:47'44" |
53 | 06'27" | 06:54'11" |
54 | 08'20" | 07:02'31" |
55 | 06'25" | 07:08'56" |
56 | 05'49" | 07:14'45" |
57 | 06'21" | 07:21'06" |
58 | 05'33" | 07:26'39" |
59 | 05'08" | 07:31'47" |
60 | 05'19" | 07:37'06" |
61 | 18'02" | 07:55'08" |
62 | 05'55" | 08:01'03" |
63 | 06'05" | 08:07'08" |
64 | 06'00" | 08:13'08" |
65 | 06'01" | 08:19'09" |
66 | 05'47" | 08:24'56" |
67 | 05'42" | 08:30'38" |
68 | 05'06" | 08:35'44" |
69 | 05'01" | 08:40'45" |
70 | 05'00" | 08:45'45" |
71 | 05'27" | 08:51'12" |
72 | 19'15" | 09:10'27" |
73 | 10'15" | 09:20'42" |
74 | 06'54" | 09:27'36" |
75 | 07'59" | 09:35'35" |
76 | 08'50" | 09:44'25" |
77 | 08'41" | 09:53'06" |
78 | 08'08" | 10:01'14" |
79 | 05'51" | 10:07'05" |
80 | 06'51" | 10:13'56" |
81 | 05'49" | 10:19'45" |
82 | 05'35" | 10:25'20" |
83 | 05'43" | 10:31'03" |
84 | 05'44" | 10:36'47" |
85 | 05'28" | 10:42'15" |
86 | 06'02" | 10:48'17" |
87 | 06'12" | 10:54'29" |
88 | 23'36" | 11:18'05" |
89 | 06'30" | 11:24'35" |
90 | 06'14" | 11:30'49" |
91 | 06'43" | 11:37'32" |
92 | 09'06" | 11:46'38" |
93 | 08'10" | 11:54'48" |
94 | 07'18" | 12:02'06" |
95 | 05'59" | 12:08'05" |
96 | 06'30" | 12:14'35" |
97 | 09'44" | 12:24'19" |
98 | 09'48" | 12:34'07" |
99 | 09'56" | 12:44'03" |
100 | 12'51" | 12:56'54" |
100.2 | 15'08" | 12:59'33" |