66.0 km | 11:00:00 | 09:59/km日期: 2022-07-16 04:50 - 總爬升: 1668 m - 平均心率: 130 - 卡路里: 4713 Cal - 平均步頻: 126
Pace: 20'45" / 06'53" / 05'54" / 05'34" / 05'51" / 05'45" / 06'03" / 06'36" / 06'30" / 11'42" / 10'20" / 10'05" / 08'51" / 09'16" / 12'09" / 08'47" / 09'23" / 07'56" / 07'07" / 06'42" / 05'43" / 06'13" / 11'45" / 11'30" / 11'24" / 09'52" / 10'56" / 07'59" / 09'40" / 07'35" / 11'25" / 11'54" / 14'36" / 17'50" / 21'30" / 11'56" / 11'10" / 13'18" / 08'02" / 10'30" / 09'36" / 09'38" / 08'40" / 10'07" / 07'38" / 08'10" / 07'49" / 07'42" / 10'32" / 09'54" / 09'36" / 06'56" / 07'06" / 08'53" / 22'59" / 07'41" / 10'02" / 09'16" / 12'46" / 08'14" / 14'42" / 10'16" / 13'35" / 09'30" / 15'34" / 15'54" / 01'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'00" (+05'27") | 1000 / 1000 |
2 | | 06'52" (+01'19") | 1000 / 2000 |
3 | | 05'54" (+00'21") | 1000 / 3000 |
4 | | 05'33" | 1000 / 4000 |
5 | | 05'51" (+00'18") | 1000 / 5000 |
6 | | 05'44" (+00'11") | 1000 / 6000 |
7 | | 06'03" (+00'30") | 1000 / 7000 |
8 | | 06'36" (+01'03") | 1000 / 8000 |
9 | | 06'29" (+00'56") | 1000 / 9000 |
10 | | 11'42" (+06'09") | 1000 / 10000 |
11 | | 09'51" (+04'18") | 1000 / 11000 |
12 | | 09'46" (+04'13") | 1000 / 12000 |
13 | | 09'38" (+04'05") | 1000 / 13000 |
14 | | 09'15" (+03'42") | 1000 / 14000 |
15 | | 12'09" (+06'36") | 1000 / 15000 |
16 | | 08'47" (+03'14") | 1000 / 16000 |
17 | | 09'23" (+03'50") | 1000 / 17000 |
18 | | 07'55" (+02'22") | 1000 / 18000 |
19 | | 07'07" (+01'34") | 1000 / 19000 |
20 | | 06'42" (+01'09") | 1000 / 20000 |
21 | | 05'43" (+00'10") | 1000 / 21000 |
22 | | 06'12" (+00'39") | 1000 / 22000 |
23 | | 11'44" (+06'11") | 1000 / 23000 |
24 | | 11'29" (+05'56") | 1000 / 24000 |
25 | | 11'24" (+05'51") | 1000 / 25000 |
26 | | 09'52" (+04'19") | 1000 / 26000 |
27 | | 10'55" (+05'22") | 1000 / 27000 |
28 | | 07'59" (+02'26") | 1000 / 28000 |
29 | | 09'39" (+04'06") | 1000 / 29000 |
30 | | 07'34" (+02'01") | 1000 / 30000 |
31 | | 11'25" (+05'52") | 1000 / 31000 |
32 | | 11'53" (+06'20") | 1000 / 32000 |
33 | | 14'36" (+09'03") | 1000 / 33000 |
34 | | 17'50" (+12'17") | 1000 / 34000 |
35 | | 21'30" (+15'57") | 1000 / 35000 |
36 | | 11'56" (+06'23") | 1000 / 36000 |
37 | | 11'09" (+05'36") | 1000 / 37000 |
38 | | 13'17" (+07'44") | 1000 / 38000 |
39 | | 08'02" (+02'29") | 1000 / 39000 |
40 | | 10'29" (+04'56") | 1000 / 40000 |
41 | | 09'36" (+04'03") | 1000 / 41000 |
42 | | 09'38" (+04'05") | 1000 / 42000 |
43 | | 08'40" (+03'07") | 1000 / 43000 |
44 | | 10'07" (+04'34") | 1000 / 44000 |
45 | | 07'38" (+02'05") | 1000 / 45000 |
46 | | 08'09" (+02'36") | 1000 / 46000 |
47 | | 07'48" (+02'15") | 1000 / 47000 |
48 | | 07'41" (+02'08") | 1000 / 48000 |
49 | | 10'32" (+04'59") | 1000 / 49000 |
50 | | 09'53" (+04'20") | 1000 / 50000 |
51 | | 09'36" (+04'03") | 1000 / 51000 |
52 | | 06'55" (+01'22") | 1000 / 52000 |
53 | | 07'06" (+01'33") | 1000 / 53000 |
54 | | 08'52" (+03'19") | 1000 / 54000 |
55 | | 22'59" (+17'26") | 1000 / 55000 |
56 | | 07'40" (+02'07") | 1000 / 56000 |
57 | | 10'02" (+04'29") | 1000 / 57000 |
58 | | 09'15" (+03'42") | 1000 / 58000 |
59 | | 12'45" (+07'12") | 1000 / 59000 |
60 | | 08'14" (+02'41") | 1000 / 60000 |
61 | | 14'42" (+09'09") | 1000 / 61000 |
62 | | 10'16" (+04'43") | 1000 / 62000 |
63 | | 13'34" (+08'01") | 1000 / 63000 |
64 | | 09'30" (+03'57") | 1000 / 64000 |
65 | | 15'33" (+10'00") | 1000 / 65000 |
66 | | 15'53" (+10'20") | 1000 / 66000 |
67 | | 01'02" | 30 / 66030 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
7月累積里程 : 251.53 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 20'45" | 00:20'45" |
2 | 06'53" | 00:27'38" |
3 | 05'54" | 00:33'32" |
4 | 05'34" | 00:39'06" |
5 | 05'51" | 00:44'57" |
6 | 05'45" | 00:50'42" |
7 | 06'03" | 00:56'45" |
8 | 06'36" | 01:03'21" |
9 | 06'30" | 01:09'51" |
10 | 11'42" | 01:21'33" |
11 | 10'20" | 01:31'53" |
12 | 10'05" | 01:41'58" |
13 | 08'51" | 01:50'49" |
14 | 09'16" | 02:00'05" |
15 | 12'09" | 02:12'14" |
16 | 08'47" | 02:21'01" |
17 | 09'23" | 02:30'24" |
18 | 07'56" | 02:38'20" |
19 | 07'07" | 02:45'27" |
20 | 06'42" | 02:52'09" |
21 | 05'43" | 02:57'52" |
22 | 06'13" | 03:04'05" |
23 | 11'45" | 03:15'50" |
24 | 11'30" | 03:27'20" |
25 | 11'24" | 03:38'44" |
26 | 09'52" | 03:48'36" |
27 | 10'56" | 03:59'32" |
28 | 07'59" | 04:07'31" |
29 | 09'40" | 04:17'11" |
30 | 07'35" | 04:24'46" |
31 | 11'25" | 04:36'11" |
32 | 11'54" | 04:48'05" |
33 | 14'36" | 05:02'41" |
34 | 17'50" | 05:20'31" |
35 | 21'30" | 05:42'01" |
36 | 11'56" | 05:53'57" |
37 | 11'10" | 06:05'07" |
38 | 13'18" | 06:18'25" |
39 | 08'02" | 06:26'27" |
40 | 10'30" | 06:36'57" |
41 | 09'36" | 06:46'33" |
42 | 09'38" | 06:56'11" |
43 | 08'40" | 07:04'51" |
44 | 10'07" | 07:14'58" |
45 | 07'38" | 07:22'36" |
46 | 08'10" | 07:30'46" |
47 | 07'49" | 07:38'35" |
48 | 07'42" | 07:46'17" |
49 | 10'32" | 07:56'49" |
50 | 09'54" | 08:06'43" |
51 | 09'36" | 08:16'19" |
52 | 06'56" | 08:23'15" |
53 | 07'06" | 08:30'21" |
54 | 08'53" | 08:39'14" |
55 | 22'59" | 09:02'13" |
56 | 07'41" | 09:09'54" |
57 | 10'02" | 09:19'56" |
58 | 09'16" | 09:29'12" |
59 | 12'46" | 09:41'58" |
60 | 08'14" | 09:50'12" |
61 | 14'42" | 10:04'54" |
62 | 10'16" | 10:15'10" |
63 | 13'35" | 10:28'45" |
64 | 09'30" | 10:38'15" |
65 | 15'34" | 10:53'49" |
66 | 15'54" | 11:09'43" |
66.0 | 01'06" | 11:09'45" |