15.1 km | 01:51:57 | 07:24/km日期: 2015-07-26 05:38 - 總爬升: 279 m - 平均心率: 168 - 卡路里: 1289 Cal - 溫度: 26°C - 濕度: 87%
Pace: 06'34" / 08'05" / 08'47" / 08'12" / 10'31" / 15'17" / 10'39" / 14'28" / 06'13" / 06'36" / 08'02" / 07'18" / 07'09" / 06'56" / 09'23" / 07'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'34" (+00'20") | 1000 / 1000 |
2 | | 07'05" (+00'51") | 1000 / 2000 |
3 | | 07'33" (+01'19") | 1000 / 3000 |
4 | | 07'41" (+01'27") | 1000 / 4000 |
5 | | 08'11" (+01'57") | 1000 / 5000 |
6 | | 08'51" (+02'37") | 1000 / 6000 |
7 | | 08'36" (+02'22") | 1000 / 7000 |
8 | | 08'04" (+01'50") | 1000 / 8000 |
9 | | 06'14" | 1000 / 9000 |
10 | | 06'34" (+00'20") | 1000 / 10000 |
11 | | 07'01" (+00'47") | 1000 / 11000 |
12 | | 07'16" (+01'02") | 1000 / 12000 |
13 | | 07'13" (+00'59") | 1000 / 13000 |
14 | | 06'56" (+00'42") | 1000 / 14000 |
15 | | 07'21" (+01'07") | 1000 / 15000 |
16 | | 06'38" (+00'24") | 98 / 15098 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
7月累積里程 : 135.78 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'34" | 00:06'34" |
2 | 08'05" | 00:14'39" |
3 | 08'47" | 00:23'26" |
4 | 08'12" | 00:31'38" |
5 | 10'31" | 00:42'09" |
6 | 15'17" | 00:57'26" |
7 | 10'39" | 01:08'05" |
8 | 14'28" | 01:22'33" |
9 | 06'13" | 01:28'46" |
10 | 06'36" | 01:35'22" |
11 | 08'02" | 01:43'24" |
12 | 07'18" | 01:50'42" |
13 | 07'09" | 01:57'51" |
14 | 06'56" | 02:04'47" |
15 | 09'23" | 02:14'10" |
15.1 | 07'24" | 02:14'54" |