11.5 km | 04:48:38 | 25:10/km日期: 2022-07-16 06:55 - 總爬升: 806 m - 平均心率: 118 - 卡路里: 1750 Cal - 平均步頻: 110 - 溫度: 27°C - 濕度: 88% - PM2.5: 良好(8)
Pace: 15'58" / 16'50" / 14'13" / 20'18" / 25'07" / 72'44" / 39'50" / 27'38" / 14'48" / 13'42" / 13'11" / 29'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 16'42" (+03'31") | 1000 / 1000 |
2 | | 16'50" (+03'39") | 1000 / 2000 |
3 | | 14'13" (+01'02") | 1000 / 3000 |
4 | | 20'17" (+07'06") | 1000 / 4000 |
5 | | 25'06" (+11'55") | 1000 / 5000 |
6 | | 01:12'44" (+59'33") | 1000 / 6000 |
7 | | 39'49" (+26'38") | 1000 / 7000 |
8 | | 27'38" (+14'27") | 1000 / 8000 |
9 | | 14'48" (+01'37") | 1000 / 9000 |
10 | | 13'41" (+00'30") | 1000 / 10000 |
11 | | 13'11" | 1000 / 11000 |
12 | | 29'05" (+15'54") | 466 / 11466 |
13 | | 09'05" | 2 / 11468 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
7月累積里程 : 161.71 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 15'58" | 00:15'58" |
2 | 16'50" | 00:32'48" |
3 | 14'13" | 00:47'01" |
4 | 20'18" | 01:07'19" |
5 | 25'07" | 01:32'26" |
6 | 72'44" | 02:45'10" |
7 | 39'50" | 03:25'00" |
8 | 27'38" | 03:52'38" |
9 | 14'48" | 04:07'26" |
10 | 13'42" | 04:21'08" |
11 | 13'11" | 04:34'19" |
11.5 | 28'58" | 04:47'54" |