14.1 km | 01:56:02 | 08:13/km日期: 2022-07-14 05:37 - 總爬升: 429 m - 平均心率: 125 - 卡路里: 1065 Cal - 平均步頻: 164 - 溫度: 28°C - 濕度: 79% - PM2.5: 良好(13)
Pace: 07'21" / 06'56" / 08'39" / 08'11" / 05'46" / 05'54" / 12'06" / 08'57" / 13'11" / 08'07" / 05'22" / 05'19" / 08'03" / 12'29" / 13'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'09" (+01'51") | 1000 / 1000 |
2 | | 06'55" (+01'37") | 1000 / 2000 |
3 | | 08'38" (+03'20") | 1000 / 3000 |
4 | | 08'11" (+02'53") | 1000 / 4000 |
5 | | 05'45" (+00'27") | 1000 / 5000 |
6 | | 05'53" (+00'35") | 1000 / 6000 |
7 | | 12'06" (+06'48") | 1000 / 7000 |
8 | | 08'56" (+03'38") | 1000 / 8000 |
9 | | 13'11" (+07'53") | 1000 / 9000 |
10 | | 08'07" (+02'49") | 1000 / 10000 |
11 | | 05'22" (+00'04") | 1000 / 11000 |
12 | | 05'18" | 1000 / 12000 |
13 | | 08'02" (+02'44") | 1000 / 13000 |
14 | | 10'49" (+05'31") | 1000 / 14000 |
15 | | 13'27" (+08'09") | 116 / 14116 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
7月累積里程 : 500.83 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'21" | 00:07'21" |
2 | 06'56" | 00:14'17" |
3 | 08'39" | 00:22'56" |
4 | 08'11" | 00:31'07" |
5 | 05'46" | 00:36'53" |
6 | 05'54" | 00:42'47" |
7 | 12'06" | 00:54'53" |
8 | 08'57" | 01:03'50" |
9 | 13'11" | 01:17'01" |
10 | 08'07" | 01:25'08" |
11 | 05'22" | 01:30'30" |
12 | 05'19" | 01:35'49" |
13 | 08'03" | 01:43'52" |
14 | 12'29" | 01:56'21" |
14.1 | 13'21" | 01:57'54" |