14.8 km | 04:11:59 | 17:04/km日期: 2022-07-16 05:56 - 總爬升: 988 m - 平均心率: 114 - 卡路里: 1338 Cal - 平均步頻: 130 - 溫度: 27°C - 濕度: 93% - PM2.5: 良好(8)
Pace: 13'28" / 17'35" / 11'25" / 11'06" / 23'30" / 23'36" / 27'40" / 17'18" / 23'21" / 23'11" / 18'11" / 06'26" / 05'23" / 05'38" / 31'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 13'28" (+08'06") | 1000 / 1000 |
2 | | 17'34" (+12'12") | 1000 / 2000 |
3 | | 11'24" (+06'02") | 1000 / 3000 |
4 | | 11'06" (+05'44") | 1000 / 4000 |
5 | | 23'29" (+18'07") | 1000 / 5000 |
6 | | 23'36" (+18'14") | 1000 / 6000 |
7 | | 27'39" (+22'17") | 1000 / 7000 |
8 | | 17'17" (+11'55") | 1000 / 8000 |
9 | | 23'21" (+17'59") | 1000 / 9000 |
10 | | 23'10" (+17'48") | 1000 / 10000 |
11 | | 18'10" (+12'48") | 1000 / 11000 |
12 | | 06'26" (+01'04") | 1000 / 12000 |
13 | | 05'22" | 1000 / 13000 |
14 | | 05'37" (+00'15") | 1000 / 14000 |
15 | | 31'51" (+26'29") | 758 / 14758 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
7月累積里程 : 309.15 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 13'28" | 00:13'28" |
2 | 17'35" | 00:31'03" |
3 | 11'25" | 00:42'28" |
4 | 11'06" | 00:53'34" |
5 | 23'30" | 01:17'04" |
6 | 23'36" | 01:40'40" |
7 | 27'40" | 02:08'20" |
8 | 17'18" | 02:25'38" |
9 | 23'21" | 02:48'59" |
10 | 23'11" | 03:12'10" |
11 | 18'11" | 03:30'21" |
12 | 06'26" | 03:36'47" |
13 | 05'23" | 03:42'10" |
14 | 05'38" | 03:47'48" |
14.8 | 31'51" | 04:11'59" |