33.8 km | 04:21:16 | 07:43/km日期: 2022-07-16 05:42 - 總爬升: 875 m - 平均心率: 134 - 卡路里: 2125 Cal - 平均步頻: 178
Pace: 06'11" / 06'00" / 06'13" / 05'46" / 05'25" / 05'13" / 05'15" / 12'17" / 05'18" / 09'51" / 04'50" / 05'01" / 04'27" / 04'40" / 05'31" / 04'14" / 12'03" / 04'58" / 13'40" / 06'47" / 09'34" / 04'20" / 04'17" / 04'27" / 10'25" / 05'09" / 04'34" / 06'24" / 23'50" / 04'52" / 05'01" / 10'30" / 27'56" / 07'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'10" (+01'57") | 1000 / 1000 |
2 | | 06'00" (+01'47") | 1000 / 2000 |
3 | | 06'12" (+01'59") | 1000 / 3000 |
4 | | 05'46" (+01'33") | 1000 / 4000 |
5 | | 05'24" (+01'11") | 1000 / 5000 |
6 | | 05'13" (+01'00") | 1000 / 6000 |
7 | | 05'14" (+01'01") | 1000 / 7000 |
8 | | 12'17" (+08'04") | 1000 / 8000 |
9 | | 05'18" (+01'05") | 1000 / 9000 |
10 | | 09'50" (+05'37") | 1000 / 10000 |
11 | | 04'49" (+00'36") | 1000 / 11000 |
12 | | 05'01" (+00'48") | 1000 / 12000 |
13 | | 04'26" (+00'13") | 1000 / 13000 |
14 | | 04'40" (+00'27") | 1000 / 14000 |
15 | | 05'31" (+01'18") | 1000 / 15000 |
16 | | 04'13" | 1000 / 16000 |
17 | | 12'03" (+07'50") | 1000 / 17000 |
18 | | 04'58" (+00'45") | 1000 / 18000 |
19 | | 13'39" (+09'26") | 1000 / 19000 |
20 | | 06'47" (+02'34") | 1000 / 20000 |
21 | | 09'33" (+05'20") | 1000 / 21000 |
22 | | 04'20" (+00'07") | 1000 / 22000 |
23 | | 04'16" (+00'03") | 1000 / 23000 |
24 | | 04'26" (+00'13") | 1000 / 24000 |
25 | | 10'25" (+06'12") | 1000 / 25000 |
26 | | 05'08" (+00'55") | 1000 / 26000 |
27 | | 04'34" (+00'21") | 1000 / 27000 |
28 | | 06'23" (+02'10") | 1000 / 28000 |
29 | | 23'50" (+19'37") | 1000 / 29000 |
30 | | 04'52" (+00'39") | 1000 / 30000 |
31 | | 05'00" (+00'47") | 1000 / 31000 |
32 | | 10'30" (+06'17") | 1000 / 32000 |
33 | | 27'55" (+23'42") | 1000 / 33000 |
34 | | 07'29" (+03'16") | 840 / 33840 |
嘉義麥思