32.5 km | 03:55:29 | 07:14/km日期: 2022-07-16 05:42 - 總爬升: 807 m - 平均心率: 120 - 卡路里: 1858 Cal - 平均步頻: 174
Pace: 06'00" / 06'06" / 06'28" / 06'13" / 05'52" / 08'18" / 05'36" / 07'11" / 05'42" / 07'52" / 06'39" / 05'00" / 05'19" / 05'24" / 07'16" / 05'00" / 08'21" / 05'17" / 11'53" / 07'51" / 05'28" / 08'25" / 04'54" / 05'02" / 09'18" / 04'10" / 04'37" / 07'00" / 23'37" / 04'58" / 05'03" / 09'01" / 27'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'00" (+01'51") | 1000 / 1000 |
2 | | 06'05" (+01'56") | 1000 / 2000 |
3 | | 06'28" (+02'19") | 1000 / 3000 |
4 | | 06'12" (+02'03") | 1000 / 4000 |
5 | | 05'51" (+01'42") | 1000 / 5000 |
6 | | 08'17" (+04'08") | 1000 / 6000 |
7 | | 05'36" (+01'27") | 1000 / 7000 |
8 | | 07'11" (+03'02") | 1000 / 8000 |
9 | | 05'41" (+01'32") | 1000 / 9000 |
10 | | 07'51" (+03'42") | 1000 / 10000 |
11 | | 06'39" (+02'30") | 1000 / 11000 |
12 | | 05'00" (+00'51") | 1000 / 12000 |
13 | | 05'19" (+01'10") | 1000 / 13000 |
14 | | 05'23" (+01'14") | 1000 / 14000 |
15 | | 07'16" (+03'07") | 1000 / 15000 |
16 | | 05'00" (+00'51") | 1000 / 16000 |
17 | | 08'20" (+04'11") | 1000 / 17000 |
18 | | 05'16" (+01'07") | 1000 / 18000 |
19 | | 11'53" (+07'44") | 1000 / 19000 |
20 | | 07'50" (+03'41") | 1000 / 20000 |
21 | | 05'28" (+01'19") | 1000 / 21000 |
22 | | 08'25" (+04'16") | 1000 / 22000 |
23 | | 04'53" (+00'44") | 1000 / 23000 |
24 | | 05'02" (+00'53") | 1000 / 24000 |
25 | | 09'17" (+05'08") | 1000 / 25000 |
26 | | 04'09" | 1000 / 26000 |
27 | | 04'37" (+00'28") | 1000 / 27000 |
28 | | 07'00" (+02'51") | 1000 / 28000 |
29 | | 19'22" (+15'13") | 1000 / 29000 |
30 | | 04'58" (+00'49") | 1000 / 30000 |
31 | | 05'02" (+00'53") | 1000 / 31000 |
32 | | 09'00" (+04'51") | 1000 / 32000 |
33 | | 27'43" (+23'34") | 536 / 32536 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
7月累積里程 : 487.81 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'00" | 00:06'00" |
2 | 06'06" | 00:12'06" |
3 | 06'28" | 00:18'34" |
4 | 06'13" | 00:24'47" |
5 | 05'52" | 00:30'39" |
6 | 08'18" | 00:38'57" |
7 | 05'36" | 00:44'33" |
8 | 07'11" | 00:51'44" |
9 | 05'42" | 00:57'26" |
10 | 07'52" | 01:05'18" |
11 | 06'39" | 01:11'57" |
12 | 05'00" | 01:16'57" |
13 | 05'19" | 01:22'16" |
14 | 05'24" | 01:27'40" |
15 | 07'16" | 01:34'56" |
16 | 05'00" | 01:39'56" |
17 | 08'21" | 01:48'17" |
18 | 05'17" | 01:53'34" |
19 | 11'53" | 02:05'27" |
20 | 07'51" | 02:13'18" |
21 | 05'28" | 02:18'46" |
22 | 08'25" | 02:27'11" |
23 | 04'54" | 02:32'05" |
24 | 05'02" | 02:37'07" |
25 | 09'18" | 02:46'25" |
26 | 04'10" | 02:50'35" |
27 | 04'37" | 02:55'12" |
28 | 07'00" | 03:02'12" |
29 | 23'37" | 03:25'49" |
30 | 04'58" | 03:30'47" |
31 | 05'03" | 03:35'50" |
32 | 09'01" | 03:44'51" |
32.5 | 27'43" | 03:59'44" |