9.2 km | 00:41:42 | 04:31/km日期: 2022-07-13 20:09 - 平均心率: 166 - 卡路里: 543 Cal - 平均步頻: 172 - 溫度: 31°C - 濕度: 61% - PM2.5: 良好(14)
Pace: 04'04" / 04'04" / 06'01" / 04'18" / 04'00" / 06'05" / 04'10" / 04'05" / 04'04" / 03'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'04" (+00'03") | 1000 / 1000 |
2 | | 04'21" (+00'20") | 14 / 1014 |
3 | | 04'01" | 1000 / 2014 |
4 | | 04'30" (+00'29") | 23 / 2037 |
5 | | 06'06" (+02'05") | 1000 / 3037 |
6 | | 05'35" (+01'34") | 45 / 3083 |
7 | | 04'05" (+00'04") | 1000 / 4083 |
8 | | 04'15" (+00'14") | 13 / 4096 |
9 | | 04'03" (+00'02") | 1000 / 5096 |
10 | | 04'39" (+00'38") | 12 / 5108 |
11 | | 06'08" (+02'07") | 1000 / 6108 |
12 | | 05'09" (+01'08") | 45 / 6154 |
13 | | 04'03" (+00'02") | 1000 / 7154 |
14 | | 04'07" (+00'06") | 20 / 7174 |
15 | | 04'03" (+00'02") | 1000 / 8174 |
16 | | 04'13" (+00'12") | 22 / 8197 |
17 | | 04'03" (+00'02") | 1000 / 9197 |
18 | | 03'44" | 19 / 9217 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~201 | 97.5~100% |
最大心率為201 點此去設定最大心率 |
7月累積里程 : 278.85 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'04" | 00:04'04" |
2 | 04'04" | 00:08'08" |
3 | 06'01" | 00:14'09" |
4 | 04'18" | 00:18'27" |
5 | 04'00" | 00:22'27" |
6 | 06'05" | 00:28'32" |
7 | 04'10" | 00:32'42" |
8 | 04'05" | 00:36'47" |
9 | 04'04" | 00:40'51" |
9.2 | 03'54" | 00:41'42" |