44.7 km | 10:38:43 | 14:16/km日期: 2022-07-12 04:48 - 總爬升: 600 m - 平均心率: 110 - 卡路里: 2818 Cal - 總步數: 63014 - 平均步頻: 98 - 平均步幅: 70 cm - 溫度: 25°C - 濕度: 82%
Pace: 12'10" / 07'58" / 09'19" / 07'44" / 06'58" / 08'01" / 08'11" / 14'22" / 07'19" / 08'56" / 08'58" / 23'34" / 25'57" / 12'55" / 11'52" / 14'25" / 17'48" / 12'12" / 14'17" / 11'43" / 11'29" / 12'30" / 12'24" / 11'46" / 11'53" / 26'00" / 14'04" / 13'17" / 15'23" / 19'04" / 15'27" / 19'29" / 14'41" / 19'44" / 23'32" / 13'43" / 14'46" / 23'30" / 13'09" / 13'54" / 15'52" / 12'57" / 12'50" / 12'46" / 15'49" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 12'09" (+05'13") | 1001 / 1001 | 136 / 60 |
2 | | 07'59" (+01'03") | 1001 / 2003 | 150 / 83 |
3 | | 09'18" (+02'22") | 1000 / 3003 | 123 / 87 |
4 | | 07'44" (+00'48") | 1000 / 4004 | 161 / 80 |
5 | | 06'56" | 1000 / 5004 | 173 / 82 |
6 | | 08'01" (+01'05") | 1000 / 6004 | 159 / 78 |
7 | | 08'17" (+01'21") | 1000 / 7005 | 155 / 77 |
8 | | 14'14" (+07'18") | 1001 / 8007 | 111 / 62 |
9 | | 07'19" (+00'23") | 1002 / 9009 | 166 / 82 |
10 | | 09'01" (+02'05") | 1002 / 10011 | 147 / 75 |
11 | | 09'12" (+02'16") | 1000 / 11012 | 144 / 75 |
12 | | 23'34" (+16'38") | 1000 / 12012 | 69 / 60 |
13 | | 25'50" (+18'54") | 1000 / 13012 | 83 / 46 |
14 | | 12'59" (+06'03") | 1001 / 14014 | 106 / 72 |
15 | | 11'50" (+04'54") | 1001 / 15015 | 114 / 74 |
16 | | 14'24" (+07'28") | 1000 / 16015 | 103 / 67 |
17 | | 18'02" (+11'06") | 1001 / 17016 | 91 / 60 |
18 | | 12'07" (+05'11") | 1000 / 18017 | 118 / 69 |
19 | | 14'00" (+07'04") | 1001 / 19018 | 105 / 67 |
20 | | 11'41" (+04'45") | 1000 / 20019 | 123 / 69 |
21 | | 11'45" (+04'49") | 1000 / 21019 | 120 / 70 |
22 | | 12'30" (+05'34") | 1001 / 22020 | 109 / 72 |
23 | | 12'29" (+05'33") | 1000 / 23021 | 111 / 71 |
24 | | 11'46" (+04'50") | 1001 / 24022 | 122 / 69 |
25 | | 11'50" (+04'54") | 1000 / 25022 | 113 / 74 |
26 | | 26'07" (+19'11") | 1000 / 26023 | 73 / 52 |
27 | | 14'00" (+07'04") | 1000 / 27023 | 90 / 78 |
28 | | 13'17" (+06'21") | 1000 / 28023 | 104 / 71 |
29 | | 15'22" (+08'26") | 1000 / 29024 | 90 / 71 |
30 | | 19'01" (+12'05") | 1001 / 30025 | 68 / 77 |
31 | | 15'47" (+08'51") | 1000 / 31026 | 84 / 74 |
32 | | 19'19" (+12'23") | 1000 / 32026 | 70 / 73 |
33 | | 15'10" (+08'14") | 1000 / 33026 | 90 / 72 |
34 | | 32'49" (+25'53") | 948 / 33974 | 27 / 109 |
35 | | 16'27" (+09'31") | 1000 / 34975 | 93 / 65 |
36 | | 14'42" (+07'46") | 1000 / 35975 | 100 / 67 |
37 | | 13'32" (+06'36") | 1000 / 36976 | 99 / 74 |
38 | | 23'27" (+16'31") | 1000 / 37977 | 62 / 67 |
39 | | 13'19" (+06'23") | 1000 / 38977 | 95 / 78 |
40 | | 13'17" (+06'21") | 1001 / 39979 | 108 / 69 |
41 | | 15'59" (+09'03") | 1000 / 40979 | 87 / 71 |
42 | | 13'02" (+06'06") | 1000 / 41980 | 100 / 75 |
43 | | 12'43" (+05'47") | 1000 / 42980 | 113 / 69 |
44 | | 14'53" (+07'57") | 1001 / 43981 | 98 / 67 |
45 | | 16'33" (+09'37") | 750 / 44732 | 87 / 68 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
7月累積里程 :
334.41 km 母子鱷魚 地表最強第三代Y拖 39 累積 :
7209.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'10" | 00:12'10" |
2 | 07'58" | 00:20'08" |
3 | 09'19" | 00:29'27" |
4 | 07'44" | 00:37'11" |
5 | 06'58" | 00:44'09" |
6 | 08'01" | 00:52'10" |
7 | 08'11" | 01:00'21" |
8 | 14'22" | 01:14'43" |
9 | 07'19" | 01:22'02" |
10 | 08'56" | 01:30'58" |
11 | 08'58" | 01:39'56" |
12 | 23'34" | 02:03'30" |
13 | 25'57" | 02:29'27" |
14 | 12'55" | 02:42'22" |
15 | 11'52" | 02:54'14" |
16 | 14'25" | 03:08'39" |
17 | 17'48" | 03:26'27" |
18 | 12'12" | 03:38'39" |
19 | 14'17" | 03:52'56" |
20 | 11'43" | 04:04'39" |
21 | 11'29" | 04:16'08" |
22 | 12'30" | 04:28'38" |
23 | 12'24" | 04:41'02" |
24 | 11'46" | 04:52'48" |
25 | 11'53" | 05:04'41" |
26 | 26'00" | 05:30'41" |
27 | 14'04" | 05:44'45" |
28 | 13'17" | 05:58'02" |
29 | 15'23" | 06:13'25" |
30 | 19'04" | 06:32'29" |
31 | 15'27" | 06:47'56" |
32 | 19'29" | 07:07'25" |
33 | 14'41" | 07:22'06" |
34 | 19'44" | 07:41'50" |
35 | 23'32" | 08:05'22" |
36 | 13'43" | 08:19'05" |
37 | 14'46" | 08:33'51" |
38 | 23'30" | 08:57'21" |
39 | 13'09" | 09:10'30" |
40 | 13'54" | 09:24'24" |
41 | 15'52" | 09:40'16" |
42 | 12'57" | 09:53'13" |
43 | 12'50" | 10:06'03" |
44 | 12'46" | 10:18'49" |
45 | 15'49" | 10:34'38" |
44.7 | -15'-21" | 10:38'43" |