20.4 km | 01:33:35 | 04:35/km日期: 2015-08-30 06:34 - 卡路里: 1677 Cal - 溫度: 25°C - 濕度: 89%
Pace: 05'49" / 05'07" / 04'43" / 04'26" / 04'22" / 04'14" / 04'13" / 04'17" / 04'16" / 04'14" / 04'15" / 04'10" / 04'43" / 05'21" / 04'59" / 04'52" / 04'46" / 04'53" / 04'27" / 03'59" / 03'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'49" (+01'55") | 1010 / 1010 |
2 | | 05'05" (+01'11") | 1010 / 2021 |
3 | | 04'41" (+00'47") | 1014 / 3036 |
4 | | 04'25" (+00'31") | 1008 / 4044 |
5 | | 04'19" (+00'25") | 1004 / 5049 |
6 | | 04'16" (+00'22") | 1020 / 6069 |
7 | | 04'12" (+00'18") | 1015 / 7085 |
8 | | 04'17" (+00'23") | 1003 / 8088 |
9 | | 04'14" (+00'20") | 995 / 9084 |
10 | | 04'15" (+00'21") | 1017 / 10102 |
11 | | 04'14" (+00'20") | 1014 / 11116 |
12 | | 04'14" (+00'20") | 1000 / 12117 |
13 | | 04'46" (+00'52") | 1016 / 13134 |
14 | | 05'18" (+01'24") | 1006 / 14140 |
15 | | 04'57" (+01'03") | 1010 / 15151 |
16 | | 04'47" (+00'53") | 1011 / 16162 |
17 | | 04'51" (+00'57") | 1010 / 17173 |
18 | | 04'48" (+00'54") | 1015 / 18189 |
19 | | 04'25" (+00'31") | 1015 / 19204 |
20 | | 03'54" | 1010 / 20215 |
21 | | 04'00" (+00'06") | 158 / 20373 |
8月累積里程 : 86.13 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'49" | 00:05'49" |
2 | 05'07" | 00:10'56" |
3 | 04'43" | 00:15'39" |
4 | 04'26" | 00:20'05" |
5 | 04'22" | 00:24'27" |
6 | 04'14" | 00:28'41" |
7 | 04'13" | 00:32'54" |
8 | 04'17" | 00:37'11" |
9 | 04'16" | 00:41'27" |
10 | 04'14" | 00:45'41" |
11 | 04'15" | 00:49'56" |
12 | 04'10" | 00:54'06" |
13 | 04'43" | 00:58'49" |
14 | 05'21" | 01:04'10" |
15 | 04'59" | 01:09'09" |
16 | 04'52" | 01:14'01" |
17 | 04'46" | 01:18'47" |
18 | 04'53" | 01:23'40" |
19 | 04'27" | 01:28'07" |
20 | 03'59" | 01:32'06" |
20.4 | 03'58" | 01:33'35" |