10.7 km | 02:59:06 | 16:41/km日期: 2022-07-09 15:31 - 總爬升: 297 m - 平均心率: 104 - 卡路里: 703 Cal - 平均步頻: 108 - 溫度: 34°C - 濕度: 67% - PM2.5: 良好(8)
Pace: 15'51" / 17'37" / 15'20" / 19'07" / 14'26" / 16'00" / 15'54" / 16'00" / 22'14" / 14'11" / 17'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 16'11" (+01'56") | 1000 / 1000 |
2 | | 18'17" (+04'02") | 244 / 1244 |
3 | | 03:13'10" (+58'55") | 0 / 1244 |
4 | | 16'33" (+02'18") | 1000 / 2244 |
5 | | 16'39" (+02'24") | 1000 / 3244 |
6 | | 17'59" (+03'44") | 1000 / 4244 |
7 | | 14'15" | 1000 / 5244 |
8 | | 15'50" (+01'35") | 1000 / 6244 |
9 | | 15'46" (+01'31") | 1000 / 7244 |
10 | | 17'08" (+02'53") | 1000 / 8244 |
11 | | 21'29" (+07'14") | 1000 / 9244 |
12 | | 14'48" (+00'33") | 1000 / 10244 |
13 | | 16'09" (+01'54") | 488 / 10733 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 100~122 | 65~79% |
2:M馬拉松配速區 | 122~137 | 79~89% |
3:T乳酸耐力區 | 137~142 | 89~92% |
4:A無氧耐力區 | 142~151 | 92~97.5% |
5:I最大耗氧區 | 151~155 | 97.5~100% |
最大心率為155 點此去設定最大心率 |
7月累積里程 : 81.86 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 15'51" | 00:15'51" |
2 | 17'37" | 00:33'28" |
3 | 15'20" | 00:48'48" |
4 | 19'07" | 01:07'55" |
5 | 14'26" | 01:22'21" |
6 | 16'00" | 01:38'21" |
7 | 15'54" | 01:54'15" |
8 | 16'00" | 02:10'15" |
9 | 22'14" | 02:32'29" |
10 | 14'11" | 02:46'40" |
10.7 | 17'16" | 02:59'20" |