12.5 km | 03:49:43 | 18:25/km日期: 2022-07-09 07:50 - 總爬升: 394 m - 平均心率: 156 - 卡路里: 1839 Cal - 平均步頻: 114 - 溫度: 28°C - 濕度: 76% - PM2.5: 良好(15)
Pace: 06'18" / 17'34" / 21'59" / 25'34" / 18'16" / 20'15" / 17'10" / 14'56" / 16'17" / 22'21" / 20'08" / 15'49" / 09'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 12'28" | 965 / 965 |
2 | | 17'38" (+05'10") | 965 / 1931 |
3 | | 19'59" (+07'31") | 965 / 2896 |
4 | | 26'18" (+13'50") | 965 / 3862 |
5 | | 19'13" (+06'45") | 965 / 4828 |
6 | | 22'03" (+09'35") | 965 / 5793 |
7 | | 16'45" (+04'17") | 965 / 6759 |
8 | | 15'29" (+03'01") | 965 / 7724 |
9 | | 15'14" (+02'46") | 965 / 8690 |
10 | | 16'14" (+03'46") | 965 / 9656 |
11 | | 27'08" (+14'40") | 965 / 10621 |
12 | | 15'45" (+03'17") | 965 / 11587 |
13 | | 14'58" (+02'30") | 876 / 12464 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
7月累積里程 : 17.70 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'18" | 00:06'18" |
2 | 17'34" | 00:23'52" |
3 | 21'59" | 00:45'51" |
4 | 25'34" | 01:11'25" |
5 | 18'16" | 01:29'41" |
6 | 20'15" | 01:49'56" |
7 | 17'10" | 02:07'06" |
8 | 14'56" | 02:22'02" |
9 | 16'17" | 02:38'19" |
10 | 22'21" | 03:00'40" |
11 | 20'08" | 03:20'48" |
12 | 15'49" | 03:36'37" |
12.5 | 09'32" | 03:41'03" |